Nutrition Breakdown
Felix Continental Cafe Calories — Lowest to Highest
Browse calorie values for Felix Continental Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Felix Continental Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot and cold beverages | USDA | 1 kcal |
| 2 | Herb Tea | hot and cold beverages | USDA | 1 kcal |
| 3 | Espresso | hot and cold beverages | USDA | 9 kcal |
| 4 | Smoked Grilled Ham Steak and Two Eggs | traditional breakfast favorites | Estimated | 10 kcal |
| 5 | Fresh Juice | hot and cold beverages | USDA | 23 kcal |
| 6 | Ice Tea | hot and cold beverages | USDA | 27 kcal |
| 7 | Cafe Latte | hot and cold beverages | USDA | 42 kcal |
| 8 | Lemonade | hot and cold beverages | USDA | 42 kcal |
| 9 | Soft Drinks (20 oz) | hot and cold beverages | USDA | 42 kcal |
| 10 | Milk | hot and cold beverages | USDA | 55 kcal |
| 11 | Capuccino Mocha | hot and cold beverages | USDA | 64 kcal |
| 12 | House Potatoes | breakfast side orders | USDA | 85 kcal |
| 13 | Banana Shake | hot and cold beverages | USDA | 101 kcal |
| 14 | Mamey Shake | hot and cold beverages | USDA | 124 kcal |
| 15 | Fruit Cup | breakfast side orders | Estimated | 140 kcal |
| 16 | Fruit Fritter | breakfast side orders | Estimated | 140 kcal |
| 17 | Chocolate Shake | hot and cold beverages | USDA | 150 kcal |
| 18 | Pineaple Bread Pudding | breakfast side orders | USDA | 156 kcal |
| 19 | Rice and Black Beans | breakfast side orders | Estimated | 320 kcal |
| 20 | Guava Shake | hot and cold beverages | USDA | 379 kcal |
| 21 | Bacon | breakfast side orders | Estimated | 390 kcal |
| 22 | California Omelette | delicious international omelettes | Estimated | 390 kcal |
| 23 | Combination Omelette | delicious international omelettes | Estimated | 390 kcal |
| 24 | Combination Omelette | delicious international omelettes | Estimated | 390 kcal |
| 25 | Crabmeat Benedict | breakfast specialties | Estimated | 390 kcal |
| 26 | Crepes Supreme | breakfast specialties | Estimated | 390 kcal |
| 27 | Cuban Toast | breakfast side orders | Estimated | 390 kcal |
| 28 | Eggs Benedict | breakfast specialties | Estimated | 390 kcal |
| 29 | Eggs Florentine | breakfast specialties | Estimated | 390 kcal |
| 30 | Eggs Hussarde | breakfast specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunrise Burritos
Hamburger (Half Pound) and Two Eggs
Maduros (Plantain)
Tostada Latina
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Felix Continental Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Felix Continental Cafe items have calorie data?
What is the lowest-calorie item at Felix Continental Cafe?
Are Felix Continental Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.