Nutrition Breakdown

Federico's Calories — Lowest to Highest

Browse calorie values for Federico's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

64 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 23 Estimated: 25

Lowest Calorie Items at Federico's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti With Clam Sauce dinners USDA 64 kcal
2 Plain pizza USDA 73 kcal
3 Baked Ziti dinners USDA 146 kcal
4 Consists Of Ricotta And Mozzarella Cheese calzones USDA 148 kcal
5 Jalapeno Poppers new menu items USDA 152 kcal
6 Stuffed Shells dinners USDA 175 kcal
7 Chef Salad salads Estimated 180 kcal
8 Tossed Salad Or Caesar Salad salads Estimated 180 kcal
9 Tossed Salad With Cheese salads Estimated 180 kcal
10 White - pizza USDA 201 kcal
11 Manicotti dinners USDA 207 kcal
12 Homemade Soups appetizers Estimated 220 kcal
13 Italian Hot Dog new menu items USDA 233 kcal
14 Toppings - Half Item pizza USDA 252 kcal
15 Toppings - Personal pizza USDA 252 kcal
16 Toppings - Sicilian pizza USDA 252 kcal
17 Toppings - Sicilian pizza USDA 252 kcal
18 Toppings - Whole Item pizza USDA 252 kcal
19 Ravioli dinners USDA 260 kcal
20 Ravioli dinners USDA 261 kcal
21 Personal pizza USDA 281 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 Tossed Salad With Grilled Chicken salads Estimated 305 kcal
24 Cannoli desserts USDA 328 kcal
25 Tartufo desserts USDA 357 kcal
26 Sicilian pizza USDA 367 kcal
27 Fresh Pasta Salads Daily salads Estimated 370 kcal
28 Cheesecake desserts USDA 381 kcal
29 Antipasto Paesano salads Estimated 390 kcal
30 Baked Mussels appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

new menu items 620 kcal

Hamburger

new menu items 620 kcal

Cookies

desserts 516 kcal

Brownies

desserts 440 kcal

Chicken Fingers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Federico's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Federico's items have calorie data?
Federico's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Federico's?
The lightest item currently tracked is Spaghetti With Clam Sauce at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Federico's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Federico's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.