Skip to content

Nutrition Breakdown

Federico's Mexican Food Calories — Lowest to Highest

Browse calorie values for Federico's Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

117 / 117 items resolved USDA database: 9 Estimated: 108

Lowest Calorie Items at Federico's Mexican Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero breakfast Estimated 10 kcal
2 Drinks drinks USDA 46 kcal
3 Mexican Juices drinks USDA 99 kcal
4 Spanish Omelet breakfast USDA 120 kcal
5 Ham, Cheese, Pico breakfast burritos USDA 245 kcal
6 Sausage breakfast burritos USDA 253 kcal
7 3 Rolled Tacos W/ Cheese tacos Estimated 280 kcal
8 3 Rolled Tacos W/ Guacamole tacos Estimated 280 kcal
9 5 Rolled Tacos W/ Cheese & Guacamole tacos Estimated 280 kcal
10 Cheese Taco largest selection of $.99 tacos Estimated 280 kcal
11 Four Rolled Tacos W/ Guacamole combination plates Estimated 280 kcal
12 Mixed Taco largest selection of $.99 tacos Estimated 280 kcal
13 Rolled Taco w/ CH largest selection of $.99 tacos Estimated 280 kcal
14 Taco And Enchilada combination plates Estimated 280 kcal
15 Tostada And Tacos combination plates Estimated 280 kcal
16 Two Beef Tacos combination plates Estimated 280 kcal
17 Two Carne Asada Tacos combination plates Estimated 280 kcal
18 Two Fish Tacos combination plates Estimated 280 kcal
19 Steak And Egg breakfast burritos USDA 282 kcal
20 Taco Salad (Beef Or Chicken) tostadas Estimated 297 kcal
21 Country breakfast burritos USDA 306 kcal
22 Pt. Rice side orders Estimated 320 kcal
23 Chorizo Special breakfast burritos USDA 341 kcal
24 Two Chicken Tacos combination plates Estimated 355 kcal
25 Adobada largest selection of $.99 tacos Estimated 390 kcal
26 Adobada tacos Estimated 390 kcal
27 Adobada tortas Estimated 390 kcal
28 Adobada burritos Estimated 390 kcal
29 Adobada Plate combination plates Estimated 390 kcal
30 Arizona largest selection of $.99 tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito And Enchilada

combination plates 640 kcal

Jr. Bean Burrito

kids menu 640 kcal

Two Beef Burritos

combination plates 640 kcal

Two Carne Asada Burritos

combination plates 640 kcal

Bacon

breakfast burritos 600 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Federico's Mexican Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Federico's Mexican Food items have calorie data?
Federico's Mexican Food currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Federico's Mexican Food?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Federico's Mexican Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Federico's Mexican Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.