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Nutrition Breakdown

Federici's South Calories — Lowest to Highest

Browse calorie values for Federici's South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 18 Estimated: 78

Lowest Calorie Items at Federici's South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 21 kcal
2 Antipasto salads USDA 26 kcal
3 Mussels Marinara hot appetizers USDA 89 kcal
4 Spaghetti with Meatball kids menu USDA 100 kcal
5 Ziti with Meatball kids menu USDA 133 kcal
6 Two Sweet Italian Sausage side orders USDA 149 kcal
7 Fettuccine Alfredo hot appetizers USDA 153 kcal
8 Fried Ravioli 'Ravs' hot appetizers USDA 159 kcal
9 Mussels Federici hot appetizers USDA 161 kcal
10 Zuppa de Clams hot appetizers USDA 162 kcal
11 Chicken Parm with Spaghetti kids menu USDA 177 kcal
12 French Fries side orders USDA 179 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Federici Salad salads Estimated 180 kcal
16 Two Meatballs side orders USDA 197 kcal
17 Fed's Bread side orders USDA 198 kcal
18 Pizza Fries side orders USDA 234 kcal
19 Garlic Bread side orders USDA 246 kcal
20 Crispy Chicken Salad salads Estimated 305 kcal
21 Hot Shrimp hot appetizers USDA 308 kcal
22 Baked Manicotti pasta dishes Estimated 390 kcal
23 Baked Stuffed Shells pasta dishes Estimated 390 kcal
24 Baked Ziti pasta dishes Estimated 390 kcal
25 Black Olives pizza Estimated 390 kcal
26 Buffalo Mozzarella salads Estimated 390 kcal
27 Cheese Ravioli pasta dishes Estimated 390 kcal
28 Cheese Ravioli pasta dishes Estimated 390 kcal
29 Eggplant pizza Estimated 390 kcal
30 Eggplant Parmigian hot sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Lover's Pizza

pizza 710 kcal

Patsy Federici's Pizza

pizza 710 kcal

Pizza

pizza 710 kcal

Spat Federici's Pizza

pizza 710 kcal

Vegetarian Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Federici's South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Federici's South items have calorie data?
Federici's South currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Federici's South?
The lightest item currently tracked is House Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Federici's South calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Federici's South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.