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Nutrition Breakdown

Federal Pizza Calories — Lowest to Highest

Browse calorie values for Federal Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

19 kcal

Highest Item

510 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Federal Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef's Whim pizza USDA 19 kcal
2 Great Little Salad sides USDA 24 kcal
3 Lemonade kids rule - drinks USDA 42 kcal
4 Root Beer kids rule - drinks USDA 47 kcal
5 Apple Juice kids rule - drinks USDA 50 kcal
6 Milk kids rule - drinks USDA 55 kcal
7 Crispy Fingerlings sides USDA 71 kcal
8 Sprouts sides USDA 91 kcal
9 Chocolate Milk kids rule - drinks USDA 96 kcal
10 Mickey White specialties & sandwiches USDA 100 kcal
11 Chicken Parm specialties & sandwiches USDA 115 kcal
12 Margherita pizza USDA 139 kcal
13 Spaghetti, Meatballs specialties & sandwiches USDA 170 kcal
14 Spring Salad salads Estimated 180 kcal
15 Caprese Sandwich specialties & sandwiches USDA 183 kcal
16 Meatball pizza USDA 186 kcal
17 Sketti, Meatball kids rule USDA 197 kcal
18 Citrus Panna Cotta desserts USDA 220 kcal
19 Big Star pizza USDA 224 kcal
20 Mini Cheese Pizza kids rule USDA 230 kcal
21 Meatball Sandwich specialties & sandwiches USDA 252 kcal
22 Lamb Bolognese specialties & sandwiches USDA 264 kcal
23 Homemade Ravioli specialties & sandwiches USDA 268 kcal
24 Polenta sides USDA 275 kcal
25 Tiramisu desserts USDA 277 kcal
26 Super Grinder Sandwich specialties & sandwiches USDA 286 kcal
27 Mini Pepperoni Pizza kids rule USDA 296 kcal
28 Crispy Polenta, Marinara kids rule USDA 380 kcal
29 Arancini appetizers Estimated 390 kcal
30 At Last pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Plain Buttered Noodles

kids rule 510 kcal

Garganelli

specialties & sandwiches 483 kcal

Chicken Panzanella

salads 430 kcal

Bombolini

desserts 396 kcal

Arancini

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Federal Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Federal Pizza items have calorie data?
Federal Pizza currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Federal Pizza?
The lightest item currently tracked is Chef's Whim at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Federal Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Federal Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.