Nutrition Breakdown
Federal Donuts Calories — Lowest to Highest
Browse calorie values for Federal Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
577 kcal
Lowest Calorie Items at Federal Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Good Coffee | fancy donuts $2.50 | USDA | 1 kcal |
| 2 | Seasonings | fried chicken | USDA | 36 kcal |
| 3 | Blueberry Mascarpone | fancy donuts $2.50 | USDA | 64 kcal |
| 4 | Indian Cinnamon | hot fresh donuts $1.50 | USDA | 144 kcal |
| 5 | Glazes | fried chicken | USDA | 158 kcal |
| 6 | Apollonia | hot fresh donuts $1.50 | Estimated | 390 kcal |
| 7 | Old-Fashioned Glazed | fancy donuts $2.50 | USDA | 404 kcal |
| 8 | Dark Chocolate Glazed | fancy donuts $2.50 | USDA | 417 kcal |
| 9 | Pumpkin Spice Latte | fancy donuts $2.50 | USDA | 429 kcal |
| 10 | Chocolate Cake | fancy donuts $2.50 | USDA | 439 kcal |
| 11 | Half | fried chicken | USDA | 440 kcal |
| 12 | Whole | fried chicken | USDA | 440 kcal |
| 13 | Vanilla Lavender | hot fresh donuts $1.50 | USDA | 577 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vanilla Lavender
Half
Whole
Chocolate Cake
Pumpkin Spice Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Federal Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Federal Donuts items have calorie data?
What is the lowest-calorie item at Federal Donuts?
Are Federal Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.