Nutrition Breakdown
Fearless Calories — Lowest to Highest
Browse calorie values for Fearless menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
36 kcal
Highest Item
488 kcal
Lowest Calorie Items at Fearless
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Organic Quinoa | side salads | USDA | 36 kcal |
| 2 | Vegan Navy Bean and Kale Soup | soups | USDA | 41 kcal |
| 3 | Classic Egg Salad Sandwich | sliced sandwich bread | USDA | 50 kcal |
| 4 | Ham and Three Cheese Toastie | hot sandwiches | USDA | 54 kcal |
| 5 | Vegan Puree of Celery Root Soup | soups | USDA | 72 kcal |
| 6 | Strawberry Trifle Parfait | dessert or snackes | USDA | 91 kcal |
| 7 | Dark Chocolate Pudding | dessert or snackes | USDA | 101 kcal |
| 8 | Italian Albacore Tuna Salad Baguette | cold baguettes | USDA | 106 kcal |
| 9 | Vegetarian Avocado Baguette | cold baguettes | USDA | 117 kcal |
| 10 | 3 Cheese Toastie | hot sandwiches | USDA | 121 kcal |
| 11 | Italian Salami Baguette | cold baguettes | USDA | 121 kcal |
| 12 | Vegan Puree Soup of the Day | soups | USDA | 129 kcal |
| 13 | Marinated Farro & Beets | side salads | USDA | 133 kcal |
| 14 | Smoked Ham & Split Pea Soup | soups | USDA | 141 kcal |
| 15 | Potato Salad | side salads | USDA | 157 kcal |
| 16 | Little Gem & Roasted Broccoli Caesar | salads | USDA | 160 kcal |
| 17 | Farmers Market Salad | salads | USDA | 210 kcal |
| 18 | Herb Roasted Turkey Breast Sandwich | cold deli roll | USDA | 215 kcal |
| 19 | Rare Roast Beef Sandwich | cold deli roll | USDA | 217 kcal |
| 20 | Roast Beef Cheesesteak Sandwich | hot sandwiches | USDA | 217 kcal |
| 21 | Bacon-Wrapped Meatloaf Sandwich | hot sandwiches | USDA | 241 kcal |
| 22 | Vegetarian Roasted Mushroom Sandwich | hot sandwiches | USDA | 243 kcal |
| 23 | Classic Chicken Salad Sandwich | cold deli roll | USDA | 245 kcal |
| 24 | Organic Mixed Greens | salads | USDA | 256 kcal |
| 25 | Beta Baguette | cold baguettes | USDA | 333 kcal |
| 26 | Buttermilk Panna Cotta | dessert or snackes | USDA | 371 kcal |
| 27 | Tea Cakes | dessert or snackes | USDA | 386 kcal |
| 28 | Farmers Market Greens with Sherry Vinaigrette | side salads | USDA | 400 kcal |
| 29 | House-Made Cookies | dessert or snackes | USDA | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House-Made Cookies
Farmers Market Greens with Sherry Vinaigrette
Tea Cakes
Buttermilk Panna Cotta
Beta Baguette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fearless Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fearless items have calorie data?
What is the lowest-calorie item at Fearless?
Are Fearless calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.