Nutrition Breakdown
Fazoli's Calories — Lowest to Highest
Browse calorie values for Fazoli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
480 kcal
Lowest Calorie Items at Fazoli's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh-Brewed Iced Tea | drinks + desserts | USDA | 1 kcal |
| 2 | Gallon of Tea | drinks + desserts | USDA | 1 kcal |
| 3 | House Side Salad | subs + salads | USDA | 12 kcal |
| 4 | Spaghetti with Marinara | fan favorites | USDA | 39 kcal |
| 5 | Gallon of Lemonade | drinks + desserts | USDA | 46 kcal |
| 6 | Soft Drinks | drinks + desserts | USDA | 49 kcal |
| 7 | Italian Lemon Ice | drinks + desserts | USDA | 61 kcal |
| 8 | Keto Combo | lifestyle menu | USDA | 61 kcal |
| 9 | Classic Sampler | pasta samplers | USDA | 100 kcal |
| 10 | Spicy Baked Ziti with Sausage | signature bakes | USDA | 100 kcal |
| 11 | Chicken Broccoli Penne | signature bakes | USDA | 106 kcal |
| 12 | Loaded Fettuccine | specialty pastas | USDA | 106 kcal |
| 13 | Chicken Carbonara | specialty pastas | USDA | 111 kcal |
| 14 | Chicken Parm Submarino | subs + salads | USDA | 118 kcal |
| 15 | Baked Spaghetti | fan favorites | USDA | 121 kcal |
| 16 | Loaded Baked Spaghetti | signature bakes | USDA | 121 kcal |
| 17 | Spaghetti with Meat Sauce | fan favorites | USDA | 121 kcal |
| 18 | Fettuccine Alfredo | fan favorites | USDA | 127 kcal |
| 19 | Fresh Tossed Duo | family meals | USDA | 127 kcal |
| 20 | Smashed Meatball Breadstick Slider | snacks + sharables | USDA | 131 kcal |
| 21 | Chicken Fettuccine Alfredo | fan favorites | USDA | 134 kcal |
| 22 | Angus Beef Mac & Cheese | new items and specials | USDA | 137 kcal |
| 23 | Lunch Special | new items and specials | USDA | 148 kcal |
| 24 | Contains: Milk, Soy, Wheat, Pork | pizzas | USDA | 149 kcal |
| 25 | Baked Lasagna | fan favorites | USDA | 153 kcal |
| 26 | Baked Italian Meatballs | snacks + sharables | USDA | 154 kcal |
| 27 | Baked Spaghetti with Meatballs | fan favorites | USDA | 162 kcal |
| 28 | Spaghetti with Meatballs | fan favorites | USDA | 162 kcal |
| 29 | Baked Ziti | fan favorites | USDA | 178 kcal |
| 30 | Spicy Baked Ziti with Chicken | signature bakes | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chunk Cookie
Crispy Chicken Bacon Ranch
Chicken Parm Breadstick Slider
Kids Pasta
Ultimate Sampler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fazoli's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fazoli's items have calorie data?
What is the lowest-calorie item at Fazoli's?
Are Fazoli's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.