Nutrition Breakdown

Fay Wong Cafe Calories — Lowest to Highest

Browse calorie values for Fay Wong Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

155 / 155 items resolved USDA database: 19 Estimated: 136

Lowest Calorie Items at Fay Wong Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Backed Fish Steak baked spaghetti & rice Estimated 10 kcal
3 Cofftea drink Estimated 10 kcal
4 Fish Steak Cutlet snack Estimated 10 kcal
5 Fish Steak Over Spaghetti over spaghetti & rice Estimated 10 kcal
6 Coke drink USDA 29 kcal
7 Ribena drink USDA 29 kcal
8 Lemon Tea drink USDA 32 kcal
9 Lemon Water drink USDA 35 kcal
10 Almond Milk drink USDA 43 kcal
11 FW Tea drink USDA 51 kcal
12 Red Bean Milk Tea drink USDA 51 kcal
13 Tea drink USDA 51 kcal
14 FW Cofftea drink USDA 80 kcal
15 Box Of White Rice snack USDA 164 kcal
16 With Egg Fried Rice snack USDA 178 kcal
17 Backed Chicken Steak baked spaghetti & rice Estimated 220 kcal
18 Chicken Steak Cutlet snack Estimated 220 kcal
19 Chicken Steak Noodle noodle in soup Estimated 220 kcal
20 Chicken Steak Over Spaghetti over spaghetti & rice Estimated 220 kcal
21 Pan Fried Chicken Steak Spaghetti pan fried beef noodle Estimated 220 kcal
22 Extra Vegetable snack USDA 222 kcal
23 Diced Pork pork on rice Estimated 260 kcal
24 Slice Butter toast Estimated 260 kcal
25 Chicken Steak Sandwich sandwich Estimated 303 kcal
26 Honey drink USDA 304 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 Curry Beef Fried Rice fried rice Estimated 320 kcal
29 Roast Pork Fried Rice fried rice Estimated 320 kcal
30 Seafood Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Bean Coffee

drink 540 kcal

Chocolate

drink 514 kcal

Bacon & Egg Sandwich

sandwich 470 kcal

Bacon Sandwich

sandwich 470 kcal

Cheese & Egg Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fay Wong Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fay Wong Cafe items have calorie data?
Fay Wong Cafe currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fay Wong Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fay Wong Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fay Wong Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.