Nutrition Breakdown
Fatz Cafe Calories — Lowest to Highest
Browse calorie values for Fatz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Fatz Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | sip pages | USDA | 1 kcal |
| 2 | Iced Tea | sip pages | USDA | 1 kcal |
| 3 | Calabash Combo | chicken | USDA | 13 kcal |
| 4 | Arnold Palmer | sip pages | USDA | 21 kcal |
| 5 | Steakhouse Chop | steaks | USDA | 29 kcal |
| 6 | Calabash Chicken | chicken | USDA | 37 kcal |
| 7 | Cajun Firecrackers | apps | USDA | 41 kcal |
| 8 | Dr Pepper | soft drinks | USDA | 42 kcal |
| 9 | Pepsi | soft drinks | USDA | 45 kcal |
| 10 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 11 | Soup of The Day | soups | USDA | 58 kcal |
| 12 | Steamed Broccoli | sides - featured | USDA | 65 kcal |
| 13 | Asian Chicken | salads | USDA | 68 kcal |
| 14 | Jp's Pot Roast Pie | steaks | USDA | 71 kcal |
| 15 | Cinnamon Apples | sides - featured | USDA | 79 kcal |
| 16 | Red-Skinned Mashed Potatoes | sides - featured | USDA | 86 kcal |
| 17 | Mediterranean Tilapia | for goodness sake | USDA | 88 kcal |
| 18 | Side House Salad | salads | USDA | 106 kcal |
| 19 | The Chopped | salads | USDA | 106 kcal |
| 20 | Baked Sweet Potato | sides - premium | USDA | 115 kcal |
| 21 | Calabash Wrap | sandwiches | USDA | 115 kcal |
| 22 | Calabash Chicken Salad | salads | USDA | 122 kcal |
| 23 | Peppered Bacon & Turkey | sandwiches | USDA | 122 kcal |
| 24 | Low Country Shrimp & Grits | seafood | USDA | 126 kcal |
| 25 | Baked Potato with Butter and Sour Cream | sides - featured | USDA | 131 kcal |
| 26 | Old-Fashioned Chicken Pot Pie | chicken | USDA | 132 kcal |
| 27 | Center Cut Top Sirloin | for goodness sake | USDA | 140 kcal |
| 28 | Loaded Baked Potato | soups | USDA | 140 kcal |
| 29 | Steak & Calabash Chicken | duos and trios | USDA | 140 kcal |
| 30 | Sweet Potato Fries | sides - premium | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chile Lime Shrimp
Deep Dish Chocolate Chip Cookie
Jammin' Pimento
Pimento Cheese Plate
Sweet Vidalia Onion Coleslaw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fatz Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fatz Cafe items have calorie data?
What is the lowest-calorie item at Fatz Cafe?
Are Fatz Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.