Nutrition Breakdown
Fatman Flavor Calories — Lowest to Highest
Browse calorie values for Fatman Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
615 kcal
Lowest Calorie Items at Fatman Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | tues. lunch & dinner | Estimated | 10 kcal |
| 2 | Steak | weds. lunch & dinner | Estimated | 10 kcal |
| 3 | Steak | thurs. lunch & dinner | Estimated | 10 kcal |
| 4 | Steak | fri. lunch & dinner | Estimated | 10 kcal |
| 5 | Steak | sun. lunch & dinner | Estimated | 10 kcal |
| 6 | Carrot Juice | refreshments. | USDA | 29 kcal |
| 7 | Irish Moss | refreshments. | USDA | 69 kcal |
| 8 | Roots Tonic | refreshments. | USDA | 84 kcal |
| 9 | Peanut Punch | refreshments. | USDA | 125 kcal |
| 10 | Iced Tea | refreshments | Estimated | 135 kcal |
| 11 | Bun & Cheese | pastries | USDA | 232 kcal |
| 12 | Blue Snapper Slice | seafood specials | Estimated | 260 kcal |
| 13 | Slice Fish | mon. lunch & dinner | Estimated | 260 kcal |
| 14 | Slice Fish | tues. lunch & dinner | Estimated | 260 kcal |
| 15 | Slice Fish | weds. lunch & dinner | Estimated | 260 kcal |
| 16 | Slice Fish | thurs. lunch & dinner | Estimated | 260 kcal |
| 17 | Slice Fish | fri. lunch & dinner | Estimated | 260 kcal |
| 18 | Slice Fish | sat. lunch & dinner | Estimated | 260 kcal |
| 19 | Slice Fish | sun. lunch & dinner | Estimated | 260 kcal |
| 20 | Raisin Bread | bread | USDA | 269 kcal |
| 21 | Spice Fruit Bun | bread | USDA | 273 kcal |
| 22 | Sugar Bun | pastries | USDA | 273 kcal |
| 23 | Bulla | bread | USDA | 277 kcal |
| 24 | Hard Dough Bread | bread | USDA | 280 kcal |
| 25 | Season Rice | tues. lunch & dinner | Estimated | 320 kcal |
| 26 | Season Rice | thurs. lunch & dinner | Estimated | 320 kcal |
| 27 | Season Rice | sat. lunch & dinner | Estimated | 320 kcal |
| 28 | Rock Cake | pastries | USDA | 324 kcal |
| 29 | Banana Cake | pastries | USDA | 346 kcal |
| 30 | Fruit Cake | pastries | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
D & J Soda
Plantain Tart
Fish Sandwich
Double Trouble
B.B.Q. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fatman Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fatman Flavor items have calorie data?
What is the lowest-calorie item at Fatman Flavor?
Are Fatman Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.