Nutrition Breakdown
Fatburger Calories — Lowest to Highest
Browse calorie values for Fatburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Fatburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | drinks & shakes | USDA | 1 kcal |
| 2 | Spring Water | drinks & shakes | Estimated | 10 kcal |
| 3 | Iced Tea | drinks & shakes | USDA | 27 kcal |
| 4 | Milk | drinks & shakes | USDA | 55 kcal |
| 5 | Soda | drinks & shakes | USDA | 59 kcal |
| 6 | Fresh Lemonade | drinks & shakes | USDA | 75 kcal |
| 7 | Soda | drinks & shakes | USDA | 75 kcal |
| 8 | Fresh Lemonade | drinks & shakes | USDA | 93 kcal |
| 9 | Fat or Skinny Fries | sides | USDA | 96 kcal |
| 10 | Turkey Meal | make it a meal | USDA | 96 kcal |
| 11 | Chili | add ons | USDA | 102 kcal |
| 12 | Chicken Meal | make it a meal | USDA | 124 kcal |
| 13 | Chili Cup | sides | USDA | 126 kcal |
| 14 | Fat Salad | sandwiches & more | USDA | 131 kcal |
| 15 | Real Ice Cream Milkshakes (Vanilla, Chocolate, Strawberry, Maui Banana, or Oreo) | drinks & shakes | USDA | 143 kcal |
| 16 | Egg | add ons | USDA | 159 kcal |
| 17 | Turkey Burger | burgers | USDA | 179 kcal |
| 18 | Chili Dog | sandwiches & more | USDA | 191 kcal |
| 19 | Veggie Burger | burgers | USDA | 198 kcal |
| 20 | Large Meal (Large Fatburger) | make it a meal | USDA | 201 kcal |
| 21 | Hot Dog | sandwiches & more | USDA | 211 kcal |
| 22 | Chili Cheese Fat Fries | sides | USDA | 221 kcal |
| 23 | Chili Cheese Skinny Fries | sides | USDA | 221 kcal |
| 24 | Grilled Chicken Sandwich | sandwiches & more | USDA | 228 kcal |
| 25 | Sausage & Egg Sandwich | sandwiches & more | USDA | 274 kcal |
| 26 | Crispy Chicken Sandwich | sandwiches & more | USDA | 278 kcal |
| 27 | Cajun Chicken Sandwich | sandwiches & more | USDA | 281 kcal |
| 28 | Fatburger | burgers | USDA | 293 kcal |
| 29 | Fatburger | burgers | USDA | 293 kcal |
| 30 | Fatburger | burgers | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Big Fat Root Beer Float
Homemade Onion Rings
Veggie Meal
Medium Meal (Medium Fatburger)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fatburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fatburger items have calorie data?
What is the lowest-calorie item at Fatburger?
Are Fatburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.