Nutrition Breakdown
Fat Yin Calories — Lowest to Highest
Browse calorie values for Fat Yin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Fat Yin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Water | beverages (bebidas) | Estimated | 10 kcal |
| 2 | Liver Steak (Bistec De Higado) | latin food (comida latina) | Estimated | 10 kcal |
| 3 | Liver Steak (Bistec De Higado) | combination special | Estimated | 10 kcal |
| 4 | Palomilla Steak (Bistec De Palomilla) | latin food (comida latina) | Estimated | 10 kcal |
| 5 | Pepper Steak (Carne De Res Con Pimiento Verde) | beef (carne de res) | Estimated | 10 kcal |
| 6 | Sirloin Steak (Bistec De Rinonada) | combination special | Estimated | 10 kcal |
| 7 | Fried Marinated Pieces Of Pork (Masa De Puerco) | latin food (comida latina) | USDA | 120 kcal |
| 8 | Iced Tea | beverages (bebidas) | Estimated | 135 kcal |
| 9 | Ensalada (Salad) | side orders | Estimated | 180 kcal |
| 10 | Sirloin Steak (Bistec De Rinonada) | latin food (comida latina) | USDA | 182 kcal |
| 11 | Whole Fried Snapper (Pargo Frito) | latin food (comida latina) | USDA | 196 kcal |
| 12 | Liver Italian Style (Higado A La Italiana) | latin food (comida latina) | USDA | 201 kcal |
| 13 | Chicken Steak (Bistec De Pollo) | latin food (comida latina) | Estimated | 220 kcal |
| 14 | Egg Drop Soup (Sopa De Huevos) | soups (sopas) | Estimated | 220 kcal |
| 15 | Seafood Soup (Sopa De Mariscos) | soups (sopas) | Estimated | 220 kcal |
| 16 | Special Wonton Soup (Sopa Especial De Mariposas) | soups (sopas) | Estimated | 220 kcal |
| 17 | Vegetable Soup (Sopa De Vegetales) | soups (sopas) | Estimated | 220 kcal |
| 18 | Wonton Soup (Sopa De Mariposas) | soups (sopas) | Estimated | 220 kcal |
| 19 | Libby's Juice | beverages (bebidas) | Estimated | 260 kcal |
| 20 | Sweet & Sour Shrimp (Camarones Agriduice) | seafood (mariscos) | Estimated | 260 kcal |
| 21 | Fried Chicken (Pollo Frito (Pechuga O Musla)) | latin food (comida latina) | USDA | 281 kcal |
| 22 | Fried Kingfish (Serrucho Frito) | latin food (comida latina) | USDA | 281 kcal |
| 23 | Breaded Fried Steak (Bistec Empanizado) | latin food (comida latina) | USDA | 306 kcal |
| 24 | Lightly Breaded Fried Shrimp (Camarones Empanizado) | latin food (comida latina) | USDA | 308 kcal |
| 25 | Arroz (Rice) | side orders | Estimated | 320 kcal |
| 26 | Beef Fried Rice (Arroz Frito Con Carne De Res) | fried rice (arroz frito) | Estimated | 320 kcal |
| 27 | Ham Fried Rice (Arroz Frito Con Jamon) | fried rice (arroz frito) | Estimated | 320 kcal |
| 28 | Roast Pork Fried Rice (Arroz Frito Con Puerco) | fried rice (arroz frito) | Estimated | 320 kcal |
| 29 | Shrimp Fried Rice (Arroz Frito Con Camarones) | fried rice (arroz frito) | Estimated | 320 kcal |
| 30 | Special Fried Rice (Arroz Frito Especial) | fried rice (arroz frito) | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Steak (Bistec De Puerco)
Shrimp Enchilados (Camarones Enchilados)
Almond Chicken Or Almond Gai Ding (Pollo Con Almendra)
Cashew Chicken (Pollo Con Maranon)
Chicken Chow Mein Or Chop Suey (Chow Mein O Chop Suey De Pollo)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fat Yin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fat Yin items have calorie data?
What is the lowest-calorie item at Fat Yin?
Are Fat Yin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.