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Nutrition Breakdown

Fat Salmon Calories — Lowest to Highest

Browse calorie values for Fat Salmon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

214 / 214 items resolved USDA database: 58 Estimated: 156

Lowest Calorie Items at Fat Salmon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. Water Eel nigiri & sashimi Estimated 10 kcal
2 3. Arona - Sauvignon Blanc white wine USDA 14 kcal
3 5. (S) With 1 Oshinko Maki lunch special USDA 41 kcal
4 5. Mcmanis - Viognier white wine USDA 52 kcal
5 7. Portillo - Malbec red wine USDA 53 kcal
6 4. The Crusher - Petite Sirah red wine USDA 58 kcal
7 3. Picos - Tempranillo red wine USDA 59 kcal
8 7. Magnificent Wine Co - Riesling white wine USDA 80 kcal
9 1. Cloud Break - Pinot Noir red wine USDA 82 kcal
10 17. Hitachino White Ale beers USDA 83 kcal
11 21. Hitachino Ginger Ale beers USDA 83 kcal
12 6. Sushi & Sashimi For 1 combination from sushi bar USDA 83 kcal
13 House Red Wine sparkling wine USDA 83 kcal
14 House White Wine sparkling wine USDA 83 kcal
15 6. The Sherpa - Zinfandel red wine USDA 88 kcal
16 4. (S) With 2 Pcs Inari lunch special USDA 89 kcal
17 5. 1 Midori Maki, 4 Pcs Sushi lunch special USDA 93 kcal
18 1. 1 California Roll, 1 Spicy Tuna Roll lunch special USDA 94 kcal
19 5. Sushi For 2 combination from sushi bar USDA 94 kcal
20 7. Sushi & Sashimi For 2 combination from sushi bar USDA 94 kcal
21 2. Unaju combination from sushi bar USDA 116 kcal
22 1. Broadbent - Vinho Verde white wine USDA 119 kcal
23 4. Corona beers USDA 121 kcal
24 12. Spicy Roll Combo combination from sushi bar USDA 130 kcal
25 3. 1 California Roll, 4 Pcs Nigiri lunch special USDA 139 kcal
26 3. Sushi For 1 combination from sushi bar USDA 139 kcal
27 14. Vegetarian Roll Combo combination from sushi bar USDA 143 kcal
28 4. 1 Midori Maki, 1 Kappa Maki lunch special USDA 143 kcal
29 11. Kirin Ichiban beers USDA 164 kcal
30 10. Handroll Combo combination from sushi bar USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Heineken

beers 608 kcal

5. Lost Angel - Cabernet Sauvignon

red wine 536 kcal

1. Miller Light

beers 499 kcal

10. Kirin Light

beers 499 kcal

23. Super Dragon

fat salmon featured rolls 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Salmon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Salmon items have calorie data?
Fat Salmon currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Salmon?
The lightest item currently tracked is 20. Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Salmon calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Salmon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.