Nutrition Breakdown
Fat Jack's Wings & Things Calories — Lowest to Highest
Browse calorie values for Fat Jack's Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
3 kcal
Highest Item
440 kcal
Lowest Calorie Items at Fat Jack's Wings & Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Wings | wing carry out specials | USDA | 3 kcal |
| 2 | 50-Wing Domed Party Tray | wing carry out specials | USDA | 80 kcal |
| 3 | Onion Straw Basket | appetizers | USDA | 149 kcal |
| 4 | Bottled Soda | beverages | Estimated | 180 kcal |
| 5 | 100 Wings | wing carry out specials | USDA | 247 kcal |
| 6 | 12 Wings | wing carry out specials | USDA | 247 kcal |
| 7 | 20 Wings | wing carry out specials | USDA | 247 kcal |
| 8 | 36 Wings | wing carry out specials | USDA | 247 kcal |
| 9 | 8 Wings | wing carry out specials | USDA | 247 kcal |
| 10 | Bucket of Wings | wing carry out specials | USDA | 247 kcal |
| 11 | 75 Wings | wing carry out specials | USDA | 293 kcal |
| 12 | 2 Benjamin's Soft Pretzels | appetizers | Estimated | 390 kcal |
| 13 | 5 Jalapeno Cheese Poppers | appetizers | Estimated | 390 kcal |
| 14 | 5 Mozzarella Cheese Stix | appetizers | Estimated | 390 kcal |
| 15 | Curly Q Basket | appetizers | Estimated | 390 kcal |
| 16 | Fried Mushroom Basket | appetizers | Estimated | 390 kcal |
| 17 | Hot Potato Chips Basket | appetizers | Estimated | 390 kcal |
| 18 | 10 Mini Potato Pancakes | appetizers | Estimated | 420 kcal |
| 19 | Corn Dog with Fries | appetizers | Estimated | 420 kcal |
| 20 | French Fries Basket | appetizers | Estimated | 420 kcal |
| 21 | 4 Fried Chicken Tenders and Fries | appetizers | Estimated | 425 kcal |
| 22 | 10 Boneless Chicken Nuggets | appetizers | Estimated | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10 Boneless Chicken Nuggets
4 Fried Chicken Tenders and Fries
10 Mini Potato Pancakes
Corn Dog with Fries
French Fries Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fat Jack's Wings & Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fat Jack's Wings & Things items have calorie data?
What is the lowest-calorie item at Fat Jack's Wings & Things?
Are Fat Jack's Wings & Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.