Nutrition Breakdown

Fat Guys Deli Calories — Lowest to Highest

Browse calorie values for Fat Guys Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

117 kcal

Highest Item

640 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at Fat Guys Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coleslaw deli salads by the pound USDA 117 kcal
2 "Colossal" Buffalo Chicken Breast deli sandwiches USDA 144 kcal
3 Breakfast Platter breakfast Estimated 145 kcal
4 "Fat Guys" Club deli sandwiches USDA 146 kcal
5 "Inflated" Egg Salad deli sandwiches USDA 157 kcal
6 Potato Salad deli salads by the pound Estimated 180 kcal
7 "Titanic" Tuna Salad deli sandwiches USDA 187 kcal
8 "Chubby" Chicken Salad deli sandwiches USDA 200 kcal
9 Macaroni Salad deli salads by the pound USDA 204 kcal
10 "Brawny" All American Hero deli sandwiches USDA 209 kcal
11 8 Oz. Cup Of Hot Boar's Head Soup sides Estimated 220 kcal
12 "Tubby" Turkey Or Hot Turkey Melt deli sandwiches USDA 223 kcal
13 "Huge" Ham Or Hot Ham And Cheese deli sandwiches USDA 241 kcal
14 "Pudgy" The Godfather deli sandwiches USDA 241 kcal
15 "Biggie" Bologna Or Fried Bologna deli sandwiches USDA 247 kcal
16 "Phat" Philly Cheesesteak deli sandwiches USDA 251 kcal
17 Roast "Beefy" Or Hot Pressed Dip deli sandwiches USDA 267 kcal
18 Tuna Salad deli salads by the pound USDA 270 kcal
19 1/2 Lb. Of Freedom Fries, Potato Or Macaroni Salad Or Coleslaw sides Estimated 300 kcal
20 Chicken Salad deli salads by the pound Estimated 305 kcal
21 Kids Combo kids combo Estimated 332 kcal
22 For Any Sandwich Choose: Cheese deli sandwiches USDA 357 kcal
23 "Stocky" Salami deli sandwiches USDA 378 kcal
24 "Portly" Reuben deli sandwiches Estimated 390 kcal
25 Bag Of Chips sides Estimated 390 kcal
26 Blt hot off the grill Estimated 390 kcal
27 Bologna boars head meats by the pound Estimated 390 kcal
28 Cheddar boars head cheeses by the pound Estimated 390 kcal
29 Chili Cheese Dog hot off the grill Estimated 390 kcal
30 Chili Cheese Sausage Dog hot off the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Cheeseburger (1/3 Lb)

hot off the grill 620 kcal

Double Cheeseburger

hot off the grill 620 kcal

Double Hamburger

hot off the grill 620 kcal

Hamburger (1/3 Lb)

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Guys Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Guys Deli items have calorie data?
Fat Guys Deli currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Guys Deli?
The lightest item currently tracked is Coleslaw at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Guys Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Guys Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.