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Nutrition Breakdown

Fat Beli Deli Calories — Lowest to Highest

Browse calorie values for Fat Beli Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

45 / 45 items resolved USDA database: 28 Estimated: 17

Lowest Calorie Items at Fat Beli Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Bottled Water tea Estimated 10 kcal
3 Green Tea tea USDA 19 kcal
4 Gatorade tea USDA 26 kcal
5 Iced Lemon tea USDA 29 kcal
6 Latte coffee USDA 43 kcal
7 Decaf coffee USDA 46 kcal
8 Energy Drinks tea USDA 46 kcal
9 Chai Tea tea USDA 53 kcal
10 Fruit Juice tea USDA 55 kcal
11 Canned Soda tea USDA 57 kcal
12 Iced Coffee with Flavor Shot and Whipped Cream coffee USDA 83 kcal
13 Fountain Drinks tea USDA 101 kcal
14 Fat Beli Cobb sandwiches hot or cold USDA 106 kcal
15 Sumo sandwiches hot or cold USDA 133 kcal
16 South of the Border sandwiches hot or cold USDA 143 kcal
17 Archie Bunker sandwiches hot or cold USDA 155 kcal
18 BarBQue Chicken sandwiches hot or cold USDA 155 kcal
19 California sandwiches hot or cold USDA 171 kcal
20 Crunchy Cabbage Salad on the side Estimated 180 kcal
21 Egg Salad on the side Estimated 180 kcal
22 Macaroni Salad on the side Estimated 180 kcal
23 San Francisco Potato Salad on the side Estimated 180 kcal
24 Tuna Salad on the side Estimated 180 kcal
25 Reuben sandwiches hot or cold USDA 188 kcal
26 Ham and Three Cheese Melt sandwiches hot or cold USDA 212 kcal
27 Soup of the Day on the side Estimated 220 kcal
28 English Muffin with Cheese and Ham breakfast sandwiches USDA 222 kcal
29 Al Capone sandwiches hot or cold USDA 230 kcal
30 Cookies extras Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee 444 kcal

Chips

extras 390 kcal

Egg, Bagel, Cheese and Bacon

breakfast sandwiches 390 kcal

Marinated Artichoke Hearts

on the side 390 kcal

Red Potato Herb

on the side 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Beli Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Beli Deli items have calorie data?
Fat Beli Deli currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Beli Deli?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Beli Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Beli Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.