Nutrition Breakdown
Fast Track Calories — Lowest to Highest
Browse calorie values for Fast Track menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fast Track
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Three Eggs | breakfast | Estimated | 10 kcal |
| 2 | Coffee/ Hot Tea | soft drinks | Estimated | 25 kcal |
| 3 | Raspberry Iced Tea | soft drinks | USDA | 27 kcal |
| 4 | Sierra Mist | soft drinks | USDA | 32 kcal |
| 5 | Fresh Squeezed Oj. 10oz. | soft drinks | USDA | 39 kcal |
| 6 | Lemonade | soft drinks | USDA | 42 kcal |
| 7 | Mug Root Beer | soft drinks | USDA | 44 kcal |
| 8 | Pepsi | soft drinks | USDA | 45 kcal |
| 9 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 10 | Large Garden Salad | salads | USDA | 47 kcal |
| 11 | Small Garden Salad | salads | USDA | 47 kcal |
| 12 | Bottled Juices, Snapple, Water | soft drinks | USDA | 54 kcal |
| 13 | Grape | soft drinks | USDA | 54 kcal |
| 14 | Milk | soft drinks | USDA | 55 kcal |
| 15 | Fresh Fruit Cups | side tracks | USDA | 59 kcal |
| 16 | Full Chicken Breast and Garden Salad | salads | USDA | 63 kcal |
| 17 | Homemade Soup | side tracks | USDA | 72 kcal |
| 18 | Philly Steak or Chicken | fast track menu | USDA | 125 kcal |
| 19 | Chili On Anything | cheese selection | USDA | 126 kcal |
| 20 | Fresh Cut Turkey Pastrami Sandwich | light tracks | USDA | 139 kcal |
| 21 | Sweet Potato Fries | side tracks | USDA | 153 kcal |
| 22 | Sundae-2 Scoops | off the tracks | USDA | 158 kcal |
| 23 | Sundae-3 Scoops | off the tracks | USDA | 158 kcal |
| 24 | Old Fashioned Milk Shakes & Malts | off the tracks | USDA | 164 kcal |
| 25 | Chili Tamale | side tracks | USDA | 174 kcal |
| 26 | Tamale | side tracks | USDA | 174 kcal |
| 27 | Char Broiled Ribeye Steak and Garden Salad | salads | USDA | 177 kcal |
| 28 | Muffins | side tracks | USDA | 180 kcal |
| 29 | Fresh Baked Turkey Sandwich | light tracks | USDA | 187 kcal |
| 30 | Fresh Cut Cheddar Fries | side tracks | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Char Broiled Burger
Double Char Broiled Cheese Burger*
Fresh Char Broiled Burger
Fresh Char Cheese Burger*
Fresh Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fast Track Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fast Track items have calorie data?
What is the lowest-calorie item at Fast Track?
Are Fast Track calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.