Nutrition Breakdown

Fast Gourmet Calories — Lowest to Highest

Browse calorie values for Fast Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 38 Estimated: 36

Lowest Calorie Items at Fast Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Empanada Sauce sauces USDA 12 kcal
4 Soup Do Jour soup $5.50 USDA 20 kcal
5 Garden greens USDA 28 kcal
6 Sparkling Water drinks USDA 30 kcal
7 Juices drinks USDA 46 kcal
8 Rice Pudding assorted desserts USDA 47 kcal
9 Sodas drinks USDA 59 kcal
10 Sweet Potatoes sides USDA 85 kcal
11 Chili soup $5.50 USDA 102 kcal
12 Lemongrass Coleslaw sides USDA 117 kcal
13 Plantains sides USDA 121 kcal
14 Chimichurri sauces USDA 125 kcal
15 Chocolate Moose assorted desserts USDA 133 kcal
16 Green Olive Mayo sauces USDA 145 kcal
17 Greek greens USDA 168 kcal
18 Flan house desserts USDA 178 kcal
19 Fries sides USDA 179 kcal
20 Pascualina With Garden Salad flair Estimated 180 kcal
21 Chili Dog urban state USDA 202 kcal
22 Beer Batter Eggplant sides USDA 218 kcal
23 Chili Cheese Fries sides USDA 221 kcal
24 Sub Chili Cheese Fries sides USDA 221 kcal
25 Urban greens USDA 229 kcal
26 Tres Leches assorted desserts USDA 259 kcal
27 Hamburger urban state USDA 273 kcal
28 Fish Tacos flair Estimated 280 kcal
29 Cusabi sauces USDA 290 kcal
30 Chicken Salad urban state Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

urban state 620 kcal

Cookies

assorted desserts 516 kcal

Caesar

greens 500 kcal

Brownies

assorted desserts 440 kcal

Chocolate Cake

house desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fast Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fast Gourmet items have calorie data?
Fast Gourmet currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fast Gourmet?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fast Gourmet calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fast Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.