Nutrition Breakdown

Fast Foo's Oriental Express Calories — Lowest to Highest

Browse calorie values for Fast Foo's Oriental Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

39 kcal

Highest Item

500 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Fast Foo's Oriental Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot And Sour, Soup, Or Wonton Soup soup USDA 39 kcal
2 Green Bean Chicken chicken USDA 56 kcal
3 Shang-Hai Tofu vegetables USDA 94 kcal
4 Stir-Fried Vegetables vegetables USDA 102 kcal
5 Hunan Beef beef USDA 105 kcal
6 Broccoli Chicken Pasta chicken USDA 108 kcal
7 Shrimp Lo Mein shrimp USDA 121 kcal
8 Mo-Po Tofu vegetables USDA 130 kcal
9 Teriyaki Chicken chicken USDA 137 kcal
10 Pepper Steak beef USDA 145 kcal
11 Broccoli Beef beef USDA 160 kcal
12 Sweet And Sour Shrimp shrimp USDA 172 kcal
13 Shrimp Fried Rice shrimp USDA 176 kcal
14 Almond Chicken chicken USDA 195 kcal
15 Garlic Chicken chicken USDA 208 kcal
16 Egg Roll (10) Or Vegetable Spring Roll (2) appetizers USDA 214 kcal
17 Orange Shrimp shrimp USDA 218 kcal
18 Szechuan Chicken chicken USDA 242 kcal
19 Hot Wings (2) appetizers USDA 254 kcal
20 Orange Chicken chicken USDA 262 kcal
21 Hot Braised Chicken chicken USDA 443 kcal
22 Crab Rangoon (2) appetizers USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Rangoon (2)

appetizers 500 kcal

Hot Braised Chicken

chicken 443 kcal

Orange Chicken

chicken 262 kcal

Hot Wings (2)

appetizers 254 kcal

Szechuan Chicken

chicken 242 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fast Foo's Oriental Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fast Foo's Oriental Express items have calorie data?
Fast Foo's Oriental Express currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fast Foo's Oriental Express?
The lightest item currently tracked is Hot And Sour, Soup, Or Wonton Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fast Foo's Oriental Express calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fast Foo's Oriental Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.