Nutrition Breakdown

Fast Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Fast Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

211 / 211 items resolved USDA database: 10 Estimated: 201

Lowest Calorie Items at Fast Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Steamed Dumplings (8) appetizers Estimated 10 kcal
2 92. Pepper Steak with Onion beef Estimated 10 kcal
3 C16. Pepper Steak with Onion special combination plates Estimated 10 kcal
4 Soda (2 liter) beverages USDA 42 kcal
5 Soda (Can) beverages USDA 57 kcal
6 D6. Steamed Broccoli diet health food USDA 65 kcal
7 D5. Shrimp with Mixed Vegetables diet health food USDA 83 kcal
8 D4. Shrimp with Broccoli diet health food USDA 124 kcal
9 Fried Noodle side orders USDA 137 kcal
10 D3. Chicken with Mixed Vegetables diet health food USDA 164 kcal
11 16. Pu Pu Platter (1) appetizers Estimated 170 kcal
12 16. Pu Pul Platter (2) appetizers Estimated 170 kcal
13 17. Wonton Soup soup Estimated 220 kcal
14 18. Egg Drop Soup soup Estimated 220 kcal
15 19. Wonton Egg Drop Soup soup Estimated 220 kcal
16 20. Hot and Sour Soup soup Estimated 220 kcal
17 22. Vegetable Bean Curd Soup soup Estimated 220 kcal
18 23. House Special Soup soup Estimated 220 kcal
19 24. Seafood Soup soup Estimated 220 kcal
20 Gravy side orders USDA 224 kcal
21 29. Yang Chow Fried Rice fried rice Estimated 320 kcal
22 30. Vegetable Fried Rice fried rice Estimated 320 kcal
23 31. Roast Pork Fried Rice fried rice Estimated 320 kcal
24 33. Beef Fried Rice fried rice Estimated 320 kcal
25 34. Shrimp Fried Rice fried rice Estimated 320 kcal
26 35. House Special Fried Rice fried rice Estimated 320 kcal
27 21. Chicken Rice Soup soup Estimated 323 kcal
28 21. Chicken Noodle Soup soup Estimated 325 kcal
29 White Rice side orders USDA 356 kcal
30 32. Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fortune Cookies

side orders 500 kcal

13. Golden Chicken Finger

appetizers 430 kcal

26. Chicken Yat Gaw Mein

soup 430 kcal

38. Chicken Chop Suey

chow mein or chop suey 430 kcal

38. Chicken Chow Mein

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fast Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fast Chinese Restaurant items have calorie data?
Fast Chinese Restaurant currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fast Chinese Restaurant?
The lightest item currently tracked is 6. Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fast Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fast Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.