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Nutrition Breakdown

Fast Break Calories — Lowest to Highest

Browse calorie values for Fast Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

2 kcal

Highest Item

614 kcal

103 / 103 items resolved USDA database: 60 Estimated: 43

Lowest Calorie Items at Fast Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Fresh Brewed Herbal Tea freshly brewed beverages Estimated 10 kcal
3 Grilled Flank Steak gourmet wraps Estimated 10 kcal
4 Tea freshly brewed beverages Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Mango Madness fast break smoothies $3.99 USDA 23 kcal
7 Madness Citrus fast break smoothies $3.99 USDA 25 kcal
8 Iced Cappuccino beverages USDA 27 kcal
9 Decaf Coffee freshly brewed beverages Estimated 40 kcal
10 Flavored Coffee freshly brewed beverages Estimated 40 kcal
11 Regular Coffee freshly brewed beverages Estimated 40 kcal
12 Water beverages USDA 42 kcal
13 Iced Coffee beverages USDA 43 kcal
14 Grapefruit Spritzer fast break smoothies $3.99 USDA 49 kcal
15 Cheese Omelette platters and omelettes USDA 56 kcal
16 Greek Omelette platters and omelettes USDA 56 kcal
17 Western Omelette platters and omelettes USDA 56 kcal
18 Fast Break Berries Ice fast break smoothies $3.99 USDA 64 kcal
19 Fruit Fantasia fast break smoothies $3.99 USDA 65 kcal
20 Plain breakfast USDA 73 kcal
21 Caprice signature sandwiches $5.99 USDA 102 kcal
22 Roasted Beef signature sandwiches $5.99 USDA 107 kcal
23 Roasted Turkey Breast signature sandwiches $5.99 USDA 107 kcal
24 Eggplant Parmigiana baked pasta USDA 110 kcal
25 Half Pound Beef Burger flame broiled beef burger USDA 131 kcal
26 Eggplant Parmigiana ala parmigiana platter USDA 135 kcal
27 Iced Tea freshly brewed beverages Estimated 135 kcal
28 2 Eggs Any Style platters and omelettes USDA 139 kcal
29 Iced Coffee freshly brewed beverages Estimated 150 kcal
30 Chicken Parmigiana ala parmigiana platter USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain

breakfast 614 kcal

Sandwich Combos

sandwich combos 470 kcal

Chicken Fajita

gourmet wraps 430 kcal

Fried Chicken Fingers

appetizers 430 kcal

Grilled Chicken Caesar

gourmet wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fast Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fast Break items have calorie data?
Fast Break currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fast Break?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fast Break calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fast Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.