Nutrition Breakdown
Fast & Fresh Calories — Lowest to Highest
Browse calorie values for Fast & Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Fast & Fresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canned Drink | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Soup Of The Day | soup and salad | USDA | 20 kcal |
| 4 | Green Salad | soup and salad | USDA | 21 kcal |
| 5 | Medium Fountain Drink | drinks | USDA | 44 kcal |
| 6 | Lentil Soup | soup and salad | USDA | 49 kcal |
| 7 | Greek Salad | soup and salad | USDA | 66 kcal |
| 8 | Jerusalem Salad | soup and salad | USDA | 73 kcal |
| 9 | Shrimp Basket | dinners | USDA | 99 kcal |
| 10 | Chicken Shish Kebab | sandwiches | USDA | 104 kcal |
| 11 | Chicken Shish Kebab | specials | USDA | 104 kcal |
| 12 | Chicken Shish Kebab | dinners | USDA | 104 kcal |
| 13 | Beef Shish Kebab | sandwiches | USDA | 122 kcal |
| 14 | Beef Shish Kebab | dinners | USDA | 122 kcal |
| 15 | Shepherd Salad | soup and salad | USDA | 123 kcal |
| 16 | Dolma | appetizers | USDA | 133 kcal |
| 17 | Chicken Breast Special | specials | USDA | 144 kcal |
| 18 | Patty Melt Burger | burgers | USDA | 177 kcal |
| 19 | Turkey Burger | burgers | USDA | 179 kcal |
| 20 | Chicken Gyro Sandwich | sandwiches | USDA | 184 kcal |
| 21 | Gyro Plate | dinners | USDA | 184 kcal |
| 22 | Gyro Sandwich | sandwiches | USDA | 184 kcal |
| 23 | Chili Dog | hot dogs | USDA | 191 kcal |
| 24 | Veggie Burger | burgers | USDA | 198 kcal |
| 25 | Chili Cheese Dog | hot dogs | USDA | 202 kcal |
| 26 | Philly Cheese Steak Sandwich | sandwiches | USDA | 205 kcal |
| 27 | Cheese Dog | hot dogs | USDA | 209 kcal |
| 28 | Hot Dog | hot dogs | USDA | 211 kcal |
| 29 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 30 | Chili Cheese Fries | fries | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb. Double Burger
Chicken Philly Special
Gyros Special
Falafel
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fast & Fresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fast & Fresh items have calorie data?
What is the lowest-calorie item at Fast & Fresh?
Are Fast & Fresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.