Nutrition Breakdown
Fasolo's Calories — Lowest to Highest
Browse calorie values for Fasolo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fasolo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Cheese (hand-cut in house) | oven toasted sandwiches | Estimated | 10 kcal |
| 2 | Steak & Cheese Loaded | oven toasted sandwiches | Estimated | 10 kcal |
| 3 | Caesar Salad | salads | Estimated | 180 kcal |
| 4 | Caesar Salad | salads. | Estimated | 180 kcal |
| 5 | Caesar Salad Add Anchovies | salads. | Estimated | 180 kcal |
| 6 | Caesar Salad Add Calamari | salads. | Estimated | 180 kcal |
| 7 | Caesar Salad Add Shrimp | salads. | Estimated | 180 kcal |
| 8 | Egg Salad (w/lettuce & tomato) | fresh made subs & sandwiches | Estimated | 180 kcal |
| 9 | Garden Salad | salads. | Estimated | 180 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Garden Salad (with meat & cheese) | salads | Estimated | 180 kcal |
| 12 | Ham Salad (w/ lettuce & tomato) | fresh made subs & sandwiches | Estimated | 180 kcal |
| 13 | Mesclun Salad | salads. | Estimated | 180 kcal |
| 14 | Tuna Salad (w/lettuce & tomato) | fresh made subs & sandwiches | Estimated | 180 kcal |
| 15 | Steak and cheese wrap | wraps | Estimated | 210 kcal |
| 16 | Hamburger | from the grill | USDA | 212 kcal |
| 17 | Grilled boneless Chicken Club (lettuce, tomato and bacon) | from the grill | USDA | 220 kcal |
| 18 | Cheeseburger Sub (with lettuce and tomato) | from the grill | USDA | 221 kcal |
| 19 | Cheeseburger Add Vegetables | from the grill | USDA | 254 kcal |
| 20 | Loaded By the Slice (Pepperoni) | pizza | Estimated | 260 kcal |
| 21 | Loaded By the slice (Cheese) | pizza | Estimated | 260 kcal |
| 22 | Cheeseburger Add Bacon | from the grill | USDA | 270 kcal |
| 23 | Salad Wraps (choice of egg or ham & comes with veggies) | wraps | Estimated | 283 kcal |
| 24 | Caesar Salad Add sliced Chicken Tenders | salads. | Estimated | 290 kcal |
| 25 | Cheeseburger Add basket small fries | from the grill | USDA | 292 kcal |
| 26 | Cheeseburger Add basket large fries | from the grill | USDA | 295 kcal |
| 27 | Salad Wrap | wraps | Estimated | 295 kcal |
| 28 | Cheeseburger Double Patty | from the grill | USDA | 299 kcal |
| 29 | Cheeseburger | from the grill | USDA | 304 kcal |
| 30 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza 10"
Pizza 14" (Thick Crust)
Pizza 16"
Pizza Margarita
New York Sirloin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fasolo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fasolo's items have calorie data?
What is the lowest-calorie item at Fasolo's?
Are Fasolo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.