Nutrition Breakdown
Farrah Olivia by Morou Calories — Lowest to Highest
Browse calorie values for Farrah Olivia by Morou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
21 kcal
Highest Item
470 kcal
Lowest Calorie Items at Farrah Olivia by Morou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | gingerbread trifle | desserts | USDA | 21 kcal |
| 2 | flavored scoups | desserts | USDA | 85 kcal |
| 3 | fruits essence | desserts | USDA | 110 kcal |
| 4 | creme brulee | 7 course vegetarian tasting menu | USDA | 113 kcal |
| 5 | creamy black barley risotto | 7 course vegetarian tasting menu | USDA | 139 kcal |
| 6 | mango chowder, fruit of the land, coconut sorbet | 3 course tasting menu - desserts | Estimated | 140 kcal |
| 7 | beet salad | 5 course vegetarian tasting menu | Estimated | 180 kcal |
| 8 | beet salad | 7 course regular tasting menu | Estimated | 180 kcal |
| 9 | green salad | 7 course vegetarian tasting menu | Estimated | 180 kcal |
| 10 | butter squash soup | 7 course vegetarian tasting menu | Estimated | 220 kcal |
| 11 | butternut squash soup | 5 course vegetarian tasting menu | Estimated | 220 kcal |
| 12 | pianted soup, smoked chestnut, gingery squas, beet cider | 3 course tasting menu - appetizer | Estimated | 220 kcal |
| 13 | vanila bean creme brulee | desserts | USDA | 226 kcal |
| 14 | pastrami spiced salmon, fermented yucca couscous, shrimp essence, sriracha pearls | 3 course tasting menu - entrees | Estimated | 260 kcal |
| 15 | apple pizza | desserts | USDA | 278 kcal |
| 16 | tarragon gnudi | 7 course vegetarian tasting menu | USDA | 295 kcal |
| 17 | braised short ribs, creamed mushrooms, bbq essence | 3 course tasting menu - entrees | Estimated | 320 kcal |
| 18 | chocolate peanut tart | desserts | USDA | 331 kcal |
| 19 | beef tartare | 7 course regular tasting menu | Estimated | 390 kcal |
| 20 | cinnamon cured pork loin, sweet potato puree, fo-mole | 3 course tasting menu - entrees | Estimated | 390 kcal |
| 21 | duck | 5 course regular tasting menu | Estimated | 390 kcal |
| 22 | duck | 7 course regular tasting menu | Estimated | 390 kcal |
| 23 | escolar | 5 course regular tasting menu | Estimated | 390 kcal |
| 24 | gundi | 5 course vegetarian tasting menu | Estimated | 390 kcal |
| 25 | lamb | 5 course regular tasting menu | Estimated | 390 kcal |
| 26 | lobster | 7 course regular tasting menu | Estimated | 390 kcal |
| 27 | mango chowder | 5 course vegetarian tasting menu | Estimated | 390 kcal |
| 28 | new england chowder | 5 course regular tasting menu | Estimated | 390 kcal |
| 29 | new england, style chowder, crispy bacon, potato crunch | 3 course tasting menu - appetizer | Estimated | 390 kcal |
| 30 | pecan snadwich | 7 course regular tasting menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
pecan sandwich, amontillado zabaglion, chocolate sauce
pan roasted chicken breast, curry banana crust, soft black barley risotto
chocolate espresso cheesecake
chocolate espresso cheesecake, creme fraiche, apricot sauce
grit cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Farrah Olivia by Morou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Farrah Olivia by Morou items have calorie data?
What is the lowest-calorie item at Farrah Olivia by Morou?
Are Farrah Olivia by Morou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.