Nutrition Breakdown

Farmer's Shed Calories — Lowest to Highest

Browse calorie values for Farmer's Shed menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

78 / 78 items resolved Official: 9 Estimated: 69

Lowest Calorie Items at Farmer's Shed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak with Gravy tuesday - main dish Estimated 10 kcal
2 Sides extras Official 20 kcal
3 1 gallon Iced Tea beverages Official 27 kcal
4 16 ounces Iced Tea beverages Official 27 kcal
5 32 ounces Iced Tea beverages Official 27 kcal
6 Homemade Pies & Cakes desserts Official 34 kcal
7 Turkey Tetrazzini casseroles Official 119 kcal
8 1/2 gallon Iced Tea beverages Estimated 135 kcal
9 Carrot and Raisin Salad tuesday - sides Estimated 180 kcal
10 Potato Salad monday - sides Estimated 180 kcal
11 Chicken Salad (lb) extras Official 200 kcal
12 Bowl of Soup main menu Estimated 220 kcal
13 Main Dishes extras Official 265 kcal
14 Chicken Salad, Potato Salad main menu Estimated 305 kcal
15 Hamburger Steak with Grilled Onions monday - main dish Estimated 315 kcal
16 Rice & Gravy monday - sides Estimated 320 kcal
17 Rice & Gravy tuesday - sides Estimated 320 kcal
18 Rice & Gravy wednesday - sides Estimated 320 kcal
19 Rice & Gravy thursday - sides Estimated 320 kcal
20 Chicken-Wild Rice Casserole casseroles Estimated 357 kcal
21 Pimento Cheese (lb) extras Official 375 kcal
22 Baked Apples tuesday - sides Estimated 390 kcal
23 Baked Ham wednesday - main dish Estimated 390 kcal
24 Baked Pork Chop friday - main dish Estimated 390 kcal
25 Baked Sweet Potato wednesday - sides Estimated 390 kcal
26 Broccoli-Cheese Casserole monday - sides Estimated 390 kcal
27 Broccoli-Cheese Casserole casseroles Estimated 390 kcal
28 Butter Beans friday - sides Estimated 390 kcal
29 Butterbeans tuesday - sides Estimated 390 kcal
30 Buttered Carrots friday - sides Estimated 390 kcal
Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Casserole

casseroles 710 kcal

Chicken Crunch Casserole

casseroles 430 kcal

Chicken Pot Pie

tuesday - main dish 430 kcal

Chicken n’ Dumplins

monday - main dish 430 kcal

Fried Chicken Livers

monday - main dish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Farmer's Shed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Farmer's Shed items have calorie data?
Farmer's Shed currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Farmer's Shed?
The lightest item currently tracked is Country Fried Steak with Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Farmer's Shed calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 69 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Farmer's Shed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.