Nutrition Breakdown
Farmer's Kitchen Calories — Lowest to Highest
Browse calorie values for Farmer's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Farmer's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Organic Coffee | beverages | USDA | 1 kcal |
| 4 | House Salad | sides | USDA | 21 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Ice Tea | beverages | USDA | 27 kcal |
| 7 | Mcgrath Farms Baby Greens Salad | this week's specials | USDA | 31 kcal |
| 8 | Fresh Squeezed OJ | beverages | USDA | 39 kcal |
| 9 | Herbed Roast Chicken Salad | lunch | USDA | 54 kcal |
| 10 | Chocolate Beet Cookie | sweets $1.50 | USDA | 65 kcal |
| 11 | Apple & Pear Fruit Salad | sides | USDA | 83 kcal |
| 12 | Fruit Salad | sides $4 | USDA | 83 kcal |
| 13 | Fried Egg Reuben | breakfast | USDA | 86 kcal |
| 14 | Puree Of Potato Mushroom Soup | sides | USDA | 109 kcal |
| 15 | Fried Egg & Spicy Tapenade* | breakfast | USDA | 128 kcal |
| 16 | Farmers Market Scrambles | breakfast | USDA | 132 kcal |
| 17 | Apple & Pear Salad | lunch | USDA | 133 kcal |
| 18 | Green Ice Tea | beverages | Estimated | 135 kcal |
| 19 | Farmers Market Scrambles | breakfast | USDA | 136 kcal |
| 20 | Frisée Salad | this week's specials | USDA | 157 kcal |
| 21 | Tuna Salad Sandwich | grab & go | Estimated | 163 kcal |
| 22 | Breakfast Potatoes | sides | USDA | 173 kcal |
| 23 | Two Eggs | sides | USDA | 176 kcal |
| 24 | Feta Waldorf Salad | sides $4 | Estimated | 180 kcal |
| 25 | House Salad | sides $4 | Estimated | 180 kcal |
| 26 | Farmers Market Scrambles | breakfast | USDA | 186 kcal |
| 27 | Farmers Market Scrambles | breakfast | USDA | 188 kcal |
| 28 | Eggs, Potatoes And Sausage | breakfast | USDA | 192 kcal |
| 29 | Farmers Market Scrambles | breakfast | USDA | 192 kcal |
| 30 | Puree Of White Bean & Leek | soups | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buttered Toast & Artisanal Preserves
Freshly Baked Cookies
Chicken Parmigiana
Smoked Cheddar, Chicken And Onion Quesadilla
Farro And Blood Orange Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Farmer's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Farmer's Kitchen items have calorie data?
What is the lowest-calorie item at Farmer's Kitchen?
Are Farmer's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.