Nutrition Breakdown

Farfasha Calories — Lowest to Highest

Browse calorie values for Farfasha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 0 Estimated: 70

Lowest Calorie Items at Farfasha

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water beverages Estimated 10 kcal
2 Eqyptian Rib-Eye Steak entrees Estimated 20 kcal
3 Iced Egyptian Mint Tea beverages Estimated 135 kcal
4 Farfasha Salad salads & soups Estimated 180 kcal
5 Fattoush Salad salads & soups Estimated 180 kcal
6 Greek Salad salads & soups Estimated 180 kcal
7 House Salad sides $5 Estimated 180 kcal
8 Mediterranean Seafood Salad salads & soups Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Lentil Soup salads & soups Estimated 220 kcal
11 Mango Juice beverages Estimated 260 kcal
12 Rice sides $5 Estimated 320 kcal
13 Chicken Soup salads & soups Estimated 325 kcal
14 Babaganoush cold mezza Estimated 390 kcal
15 Baby Lamb Chops entrees Estimated 390 kcal
16 Baklava dessert Estimated 390 kcal
17 Bamya sides $5 Estimated 390 kcal
18 Bamya Tajine entrees Estimated 390 kcal
19 Basbousa dessert Estimated 390 kcal
20 Bread & Dip cold mezza Estimated 390 kcal
21 Butter Scotch Banana Rum dessert Estimated 390 kcal
22 Cabra hot mezza Estimated 390 kcal
23 Crispy Calamary hot mezza Estimated 390 kcal
24 Datiles hot mezza Estimated 390 kcal
25 Eskenderia Liver sandwiches & burgers Estimated 390 kcal
26 Eskenderia Liver hot mezza Estimated 390 kcal
27 Falafel sandwiches & burgers Estimated 390 kcal
28 Falafel hot mezza Estimated 390 kcal
29 Ferakh Hummus hot mezza Estimated 390 kcal
30 Fooul Muddamus hot mezza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Farfasha 8Oz. Burger

sandwiches & burgers 620 kcal

Farfasha 8Oz. Burger

sandwiches & burgers 620 kcal

Chicken Kebab

sandwiches & burgers 430 kcal

Chicken Kebab

entrees 430 kcal

French Fries

sides $5 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Farfasha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Farfasha items have calorie data?
Farfasha currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Farfasha?
The lightest item currently tracked is Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Farfasha calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Farfasha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.