Nutrition Breakdown
Farahs Calories — Lowest to Highest
Browse calorie values for Farahs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Farahs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Luzianne Tea | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Grilled Kifta Plate | entrees | USDA | 29 kcal |
| 7 | Raspberry Tea | beverages | USDA | 33 kcal |
| 8 | Parsley Dip | maza and a la carte | USDA | 36 kcal |
| 9 | Grilled Kifta Sandwich | sandwiches | USDA | 44 kcal |
| 10 | Gyro Platter | mediterranean entrees | USDA | 48 kcal |
| 11 | Soup of the Day | maza and a la carte | USDA | 74 kcal |
| 12 | 4 Piece Falafel | maza and a la carte | USDA | 96 kcal |
| 13 | Extra Falafel Sauce | sides | USDA | 96 kcal |
| 14 | Ida's Famous Greek Salad | salad platters | USDA | 100 kcal |
| 15 | Little Sheik's Pita Pocket | little sheiks (10 and under) | USDA | 115 kcal |
| 16 | Shrimp Scampi | mediterranean entrees | USDA | 115 kcal |
| 17 | Shawarma Plate | entrees | USDA | 120 kcal |
| 18 | Fattoush Salad | salad platters | USDA | 122 kcal |
| 19 | Tabouli a la Carte | maza and a la carte | USDA | 122 kcal |
| 20 | Seafood Kabob | entrees | USDA | 124 kcal |
| 21 | Baba Ghannouj | maza and a la carte | USDA | 125 kcal |
| 22 | Vegetarian Kibbie Plate | middle eastern entrees | USDA | 130 kcal |
| 23 | Beef Tenderloin Kabob | entrees | USDA | 135 kcal |
| 24 | Chicken Kabob | entrees | USDA | 135 kcal |
| 25 | Fried Mediterranean Cheese | maza and a la carte | USDA | 139 kcal |
| 26 | Vegetarian Grape Leaves Plate | middle eastern entrees | USDA | 143 kcal |
| 27 | Vegetarian Plate | middle eastern entrees | USDA | 143 kcal |
| 28 | Greek Combo | mediterranean entrees | USDA | 145 kcal |
| 29 | Chef Salad | salad platters | USDA | 157 kcal |
| 30 | Deluxe Maza Platter | maza and a la carte | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basket of Pita Wedges
Side of Pita Wedges
House Salata
Tabouli Melt
Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Farahs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Farahs items have calorie data?
What is the lowest-calorie item at Farahs?
Are Farahs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.