Nutrition Breakdown

Far Man Calories — Lowest to Highest

Browse calorie values for Far Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

195 / 195 items resolved USDA database: 24 Estimated: 171

Lowest Calorie Items at Far Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Shrimp and 8 oz. Top Sirloin Steak american favorites Estimated 10 kcal
2 Ground Sirloin Steak with Mushroom Gravy american favorites Estimated 10 kcal
3 Pepper Beef Steak beef and pork Estimated 10 kcal
4 Special Teriyaki Steak american favorites Estimated 10 kcal
5 Top Sirloin Steak american favorites Estimated 10 kcal
6 Free Chopsticks sides USDA 34 kcal
7 Coffee beverages Estimated 40 kcal
8 Side of Red Chili Paste sides USDA 40 kcal
9 Baked Potato sides USDA 93 kcal
10 Kid's Shrimp Egg Roll and Pork Fried Rice kid's menu USDA 112 kcal
11 Kid's Shrimp Egg Roll and Egg Foo Young kid's menu USDA 125 kcal
12 Kid's Sweet and Sour Chicken kid's menu USDA 126 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Side of Pan Fried Noodles sides USDA 146 kcal
15 Kid's Egg Foo Young with Pork Fried Rice kid's menu USDA 149 kcal
16 Steamed Rice sides USDA 151 kcal
17 Large Side of Sweet and Sour Sauce sides USDA 154 kcal
18 Kid's Fried Shrimp and Pork Fried Rice kid's menu USDA 166 kcal
19 Free Hot Mustard sides USDA 169 kcal
20 Cup of Fried Rice sides USDA 174 kcal
21 French Fries sides USDA 179 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Dinner Salad salads Estimated 180 kcal
24 Kid's Sweet and Sour Pork kid's menu USDA 187 kcal
25 Kid's Sweet and Sour Pork with French Fries kid's menu USDA 187 kcal
26 Steamed Rice rice Estimated 217 kcal
27 Chicken Fried Steak american favorites Estimated 220 kcal
28 Egg Flower Soup soups Estimated 220 kcal
29 Hot and Sour Soup soups Estimated 220 kcal
30 Vegetable Tofu Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Beef Noodles

noodles 520 kcal

Beef Noodles Cantonese Style

noodles 520 kcal

Pan Fried Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Far Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Far Man items have calorie data?
Far Man currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Far Man?
The lightest item currently tracked is Fried Shrimp and 8 oz. Top Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Far Man calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Far Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.