Nutrition Breakdown

Far East Calories — Lowest to Highest

Browse calorie values for Far East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

125 / 125 items resolved USDA database: 60 Estimated: 65

Lowest Calorie Items at Far East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Pepper Steak Combination Plate combination plates Estimated 10 kcal
2 9. Steak Kow Combination Plate combination plates Estimated 10 kcal
3 Soup Chips miscellaneous USDA 20 kcal
4 Curry Vegetables vegetarian USDA 26 kcal
5 Gai Kow chicken USDA 26 kcal
6 Hung Shui Gai chicken USDA 26 kcal
7 Pint of Kung Pau szechuan and thai dish USDA 41 kcal
8 Pint of Szechaun szechuan and thai dish USDA 41 kcal
9 Quart of Kung Pau szechuan and thai dish USDA 41 kcal
10 Cantonese Chow Mein noodle dishes USDA 47 kcal
11 Hot and Spicy Vegetable Kow vegetarian USDA 47 kcal
12 Steak Kow beef USDA 47 kcal
13 Vegetable Kow vegetarian USDA 47 kcal
14 Chicken Broccoli chicken USDA 61 kcal
15 Quart of Szechuan szechuan and thai dish USDA 67 kcal
16 Pan Asian Noodles noodle dishes USDA 95 kcal
17 Szechuan Noodles noodle dishes USDA 95 kcal
18 Mongolian Beef beef USDA 100 kcal
19 Pepper Steak beef USDA 102 kcal
20 Cashew Chicken chicken USDA 106 kcal
21 Lemon Chicken chicken USDA 106 kcal
22 Yang Chow Fried Rice fried rice USDA 112 kcal
23 Lo Mein noodle dishes USDA 121 kcal
24 Pad Thai Noodles noodle dishes USDA 128 kcal
25 Vegetable Fried Rice fried rice USDA 129 kcal
26 Harr Kow seafood USDA 132 kcal
27 Hung Shu Harr seafood USDA 132 kcal
28 Hung Shui Tofu house specialties USDA 132 kcal
29 Peapod Mushroom Beef beef USDA 135 kcal
30 Peapod Mushroom Chicken chicken USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Noodles

miscellaneous 520 kcal

Pint of Lo Mein Noodles

appetizers 520 kcal

23. Szechuan Noodles with Chicken Combination Plate

combination plates 475 kcal

27. Pad Thai Noodles with Chicken Combination Plate

combination plates 475 kcal

10. Lemon Chicken Combination Plate

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Far East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Far East items have calorie data?
Far East currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Far East?
The lightest item currently tracked is 7. Pepper Steak Combination Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Far East calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Far East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.