Nutrition Breakdown
Fantastic Donuts and Chinese Take-Out Calories — Lowest to Highest
Browse calorie values for Fantastic Donuts and Chinese Take-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Fantastic Donuts and Chinese Take-Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B3. Bell Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Shrimp with Mixed Vegetables Party Tray | party tray | USDA | 78 kcal |
| 3 | Shrimp Fried Rice Party Tray | party tray | USDA | 166 kcal |
| 4 | Chicken Fried Rice Party Tray | party tray | USDA | 173 kcal |
| 5 | Beef Fried Rice Party Tray | party tray | USDA | 178 kcal |
| 6 | 35 Piece Chicken Wings Party Tray | party tray | USDA | 195 kcal |
| 7 | 35 Piece Lemon Pepper Chicken Wings Party Tray | party tray | USDA | 195 kcal |
| 8 | S1. Egg Drop Soup | soup | Estimated | 220 kcal |
| 9 | S2. Hot and Sour Soup | soup | Estimated | 220 kcal |
| 10 | S3. Wonton Soup | soup | Estimated | 220 kcal |
| 11 | F1. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 12 | F1. Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | F1. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | F1. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 15 | Plate | take out meals | USDA | 355 kcal |
| 16 | F1. Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 17 | A1. Vegetable Spring Rolls | appetizers | Estimated | 390 kcal |
| 18 | A3. Dumplings | appetizers | Estimated | 390 kcal |
| 19 | B1. Mixed Vegetables with Beef | beef | Estimated | 390 kcal |
| 20 | B2. Beef with Broccoli | beef | Estimated | 390 kcal |
| 21 | B4. Fresh Mushroom with Beef | beef | Estimated | 390 kcal |
| 22 | B5. Mongolian Beef | beef | Estimated | 390 kcal |
| 23 | B6. Kun Pao Beef | beef | Estimated | 390 kcal |
| 24 | Bowl | take out meals | Estimated | 390 kcal |
| 25 | E1. Vegetable Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 26 | E3. Beef Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 27 | E4. Shrimp Egg Foo Young | egg foo young | Estimated | 390 kcal |
| 28 | Large Plate | take out meals | Estimated | 390 kcal |
| 29 | V1. Mixed Chinese Vegetables | vegetables | Estimated | 390 kcal |
| 30 | V2. Broccoli in Oyster Sauce | vegetables | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L1. Beef Lo Mein Noodles
L1. Combination Lo Mein Noodles
L1. Shrimp Lo Mein Noodles
L1. Vegetable Lo Mein Noodles
Broccoli Party Tray
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fantastic Donuts and Chinese Take-Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fantastic Donuts and Chinese Take-Out items have calorie data?
What is the lowest-calorie item at Fantastic Donuts and Chinese Take-Out?
Are Fantastic Donuts and Chinese Take-Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.