Nutrition Breakdown
Fanoos Calories — Lowest to Highest
Browse calorie values for Fanoos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
780 kcal
Lowest Calorie Items at Fanoos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Organic Green Tea | beverages | USDA | 1 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Mineral Water | beverages | USDA | 22 kcal |
| 6 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 7 | Soft Drink | beverages | USDA | 42 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Veggie Plate | vegetarian | USDA | 80 kcal |
| 11 | Veggie Kabob | vegetarian | USDA | 81 kcal |
| 12 | Albalou Polo Special | specials | USDA | 104 kcal |
| 13 | Fanoos Special | specials | USDA | 104 kcal |
| 14 | Shirin Polo Special | specials | USDA | 104 kcal |
| 15 | Zereshk Polo Special | specials | USDA | 104 kcal |
| 16 | Shish Kabob | beef entrees | USDA | 122 kcal |
| 17 | Adas Polo | extras | USDA | 124 kcal |
| 18 | Albalo Polo | extras | USDA | 124 kcal |
| 19 | Baghali Polo | extras | USDA | 124 kcal |
| 20 | Lubia Polo | extras | USDA | 124 kcal |
| 21 | Shirin Polo | extras | USDA | 124 kcal |
| 22 | Zereshk Polo | extras | USDA | 124 kcal |
| 23 | Koobideh | beef entrees | USDA | 133 kcal |
| 24 | Bademjon | stews | USDA | 136 kcal |
| 25 | Gheimeh | stews | USDA | 136 kcal |
| 26 | Gheimeh Bademjon | stews | USDA | 136 kcal |
| 27 | Lubia Polo Special | specials | USDA | 136 kcal |
| 28 | Bamieh | desserts | USDA | 139 kcal |
| 29 | Zoolbia | desserts | USDA | 139 kcal |
| 30 | Tilapia | seafood | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carbonated Dough
Barg
Boneless Chicken Kabob
Chicken Barg
Chicken Shish Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fanoos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fanoos items have calorie data?
What is the lowest-calorie item at Fanoos?
Are Fanoos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.