Nutrition Breakdown
Fanoos Grill Calories — Lowest to Highest
Browse calorie values for Fanoos Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
4 kcal
Highest Item
488 kcal
Lowest Calorie Items at Fanoos Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saffron Tea | beverages | USDA | 4 kcal |
| 2 | Sparkling Water | beverages | USDA | 30 kcal |
| 3 | Combo Plate #5 | combination plates | USDA | 104 kcal |
| 4 | Combo Plate #2 | combination plates | USDA | 122 kcal |
| 5 | Combo Plate #7 | combination plates | USDA | 122 kcal |
| 6 | Combo Plate #8 | combination plates | USDA | 122 kcal |
| 7 | Adas Polo | vegetarian | USDA | 124 kcal |
| 8 | Albalo Polo | vegetarian | USDA | 124 kcal |
| 9 | White Rice | vegetarian | USDA | 124 kcal |
| 10 | Combo Plate #3 | combination plates | USDA | 162 kcal |
| 11 | Combo Plate #6 | combination plates | USDA | 162 kcal |
| 12 | Persian Tea | beverages | USDA | 168 kcal |
| 13 | Fanoos Grill House Salad | salad | Estimated | 180 kcal |
| 14 | Garden Salad | salad | Estimated | 180 kcal |
| 15 | Olivieh Salad | salad | Estimated | 180 kcal |
| 16 | Persian Gulf Salad | persian appetizers | Estimated | 180 kcal |
| 17 | Shirazi Salad | salad | Estimated | 180 kcal |
| 18 | Soda Can | beverages | Estimated | 180 kcal |
| 19 | Combo Plate #4 | combination plates | USDA | 200 kcal |
| 20 | Combo Plate #1 | combination plates | USDA | 295 kcal |
| 21 | Dough | beverages | USDA | 299 kcal |
| 22 | Special Rice Plate | beef, chicken, lamb & seafood | Estimated | 320 kcal |
| 23 | Ashe Reshteh | special persian stew & soup | Estimated | 390 kcal |
| 24 | Baghali Or Sabzi Polo | vegetarian | Estimated | 390 kcal |
| 25 | Bamieh | desserts $3.95 | Estimated | 390 kcal |
| 26 | Beef Koobideh Lunch Special | lunch specials | Estimated | 390 kcal |
| 27 | Beef Koobideh Plate | beef, chicken, lamb & seafood | Estimated | 390 kcal |
| 28 | Beef Sirloin Shish Kabob Lunch Special | lunch specials | Estimated | 390 kcal |
| 29 | Beef Soltani Plate | beef, chicken, lamb & seafood | Estimated | 390 kcal |
| 30 | Cutlet | persian appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Shish Kabob Lunch Special
Beef Shish Kabob Plate
Sirloin Shish Kabob Plate
Beef Koobideh Sandwich
Beef Shish Kabob Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fanoos Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fanoos Grill items have calorie data?
What is the lowest-calorie item at Fanoos Grill?
Are Fanoos Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.