Nutrition Breakdown

Fancy Loaf Caribbean Bakery & Restaurant Calories — Lowest to Highest

Browse calorie values for Fancy Loaf Caribbean Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Fancy Loaf Caribbean Bakery & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Goat Water* soups Estimated 10 kcal
2 Steam Fish* hot food Estimated 10 kcal
3 Mauby drinks USDA 18 kcal
4 Carrot Juice drinks USDA 29 kcal
5 Passion Fruit drinks USDA 33 kcal
6 Cucumber & Ginger drinks USDA 34 kcal
7 Lemonade drinks USDA 42 kcal
8 Sorrel Juice drinks USDA 51 kcal
9 Ginger Beer drinks USDA 54 kcal
10 Mango Juice drinks USDA 63 kcal
11 Fry Fish & Johnny Cake served with lettuce & tomato. main USDA 80 kcal
12 Fungi & Steam fish served with provisions. main USDA 123 kcal
13 Peanut Punch local drinks USDA 125 kcal
14 Peanut Punch drinks USDA 125 kcal
15 Passion Fruit local drinks Estimated 140 kcal
16 Ducuna & Saltfish served with provisions, chop up & plantains. main USDA 144 kcal
17 Dumplings & Mackerel served with provisions. main USDA 156 kcal
18 Garden Salad sides Estimated 180 kcal
19 Bull Foot Soup* soups Estimated 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Tamarind drinks USDA 239 kcal
22 Carrot Juice local drinks Estimated 260 kcal
23 Cucumber w/ginger Juice local drinks Estimated 260 kcal
24 Fungi & Saltfish served with provisions, chop up & plantains. main USDA 284 kcal
25 Rice & Peas sides Estimated 320 kcal
26 Rice/blood Pudding* patties & roti / rice pudding Estimated 320 kcal
27 Conch in butter sauce served with your choice of any side dish. main USDA 365 kcal
28 Apple Strudel pastries Estimated 390 kcal
29 Apple Turnover pastries Estimated 390 kcal
30 Big Breakfast breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken

hot food 430 kcal

Brown Stew Chicken

hot food 430 kcal

Chicken Roti

patties & roti / rice pudding 430 kcal

Curry Chicken

hot food 430 kcal

Jerk Chicken*

hot food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fancy Loaf Caribbean Bakery & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fancy Loaf Caribbean Bakery & Restaurant items have calorie data?
Fancy Loaf Caribbean Bakery & Restaurant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fancy Loaf Caribbean Bakery & Restaurant?
The lightest item currently tracked is Goat Water* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fancy Loaf Caribbean Bakery & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fancy Loaf Caribbean Bakery & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.