Nutrition Breakdown
Family Rice and Noodles Calories — Lowest to Highest
Browse calorie values for Family Rice and Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Family Rice and Noodles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 3 | Steamed Dumpling (Lunch Only) | lunch appetizers | Estimated | 10 kcal |
| 4 | Beef Broccoli (Lunch Only) | beef lunch | USDA | 112 kcal |
| 5 | Beef with Vegetables (Lunch Only) | beef lunch | USDA | 112 kcal |
| 6 | Chicken with Vegetables (Lunch Only) | chicken lunch | USDA | 112 kcal |
| 7 | Dragon and Phoenix (Lunch Only) | lunch chef's specials | USDA | 112 kcal |
| 8 | Fried Banana Roll with Ice Cream | desserts | USDA | 112 kcal |
| 9 | Hunan Chicken (Lunch Only) | chicken lunch | USDA | 112 kcal |
| 10 | Hunan Shrimp (Lunch Only) | shrimp lunch | USDA | 112 kcal |
| 11 | Jade Scallop (Lunch Only) | lunch chef's specials | USDA | 112 kcal |
| 12 | Khan Xiao Shrimp (Lunch Only) | lunch chef's specials | USDA | 112 kcal |
| 13 | Korean Bulogi Beef (Lunch Only) | lunch chef's specials | USDA | 112 kcal |
| 14 | Mongolian Beef (Lunch Only) | beef lunch | USDA | 112 kcal |
| 15 | Orange Chicken (Lunch Only) | chicken lunch | USDA | 112 kcal |
| 16 | Pepper Steak (Lunch Only) | beef lunch | USDA | 112 kcal |
| 17 | Scallop and Shrimp Delight (Lunch Only) | lunch chef's specials | USDA | 112 kcal |
| 18 | Sesame Chicken (Lunch Only) | chicken lunch | USDA | 112 kcal |
| 19 | Shrimp with Lobster Sauce (Lunch Only) | shrimp lunch | USDA | 112 kcal |
| 20 | Shrimp with Vegetables (Lunch Only) | shrimp lunch | USDA | 112 kcal |
| 21 | Sweet and Sour Shrimp (Lunch Only) | shrimp lunch | USDA | 112 kcal |
| 22 | Hunan Beef (Lunch Only) | beef lunch | USDA | 114 kcal |
| 23 | Curry Beef (Lunch Only) | beef lunch | USDA | 119 kcal |
| 24 | Sweet and Sour Chicken (Lunch Only) | chicken lunch | USDA | 126 kcal |
| 25 | Kung Pao Chicken (Lunch Only) | chicken lunch | USDA | 129 kcal |
| 26 | Chicken Lo Mein (Kid's Menu) | kid's menu | USDA | 130 kcal |
| 27 | Kung Pao Shrimp (Lunch Only) | shrimp lunch | USDA | 166 kcal |
| 28 | Shrimp Tempura with Fried Rice (Kid's Menu) | kid's menu | USDA | 166 kcal |
| 29 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 30 | Sate Platter | appetizers | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Cashew Chicken
Chicken Lo Mein
Chicken Lo Mein (Lunch Only)
Chicken Vegetables
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Family Rice and Noodles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Family Rice and Noodles items have calorie data?
What is the lowest-calorie item at Family Rice and Noodles?
Are Family Rice and Noodles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.