Nutrition Breakdown

Family Bagels & Deli of Plainview Calories — Lowest to Highest

Browse calorie values for Family Bagels & Deli of Plainview menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

585 kcal

173 / 173 items resolved USDA database: 46 Estimated: 127

Lowest Calorie Items at Family Bagels & Deli of Plainview

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Flavored Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Honey Maple Turkey Sandwich deli meats USDA 20 kcal
6 Lunch Special lunch special USDA 20 kcal
7 Oven Gold Turkey Sandwich deli meats USDA 20 kcal
8 Pastrami Sandwich deli meats USDA 20 kcal
9 Pepperoni Sandwich deli meats USDA 20 kcal
10 Vitamin Water beverages USDA 22 kcal
11 Soda beverages USDA 25 kcal
12 Carrot and Celery Sticks on the side USDA 29 kcal
13 Tea beverages USDA 34 kcal
14 Orange Juice Bottle beverages USDA 47 kcal
15 Rice Pudding grab and go fruit and desserts USDA 47 kcal
16 Low-Fat Vanilla Yogurt with Granola and Fresh Fruit grab and go fruit and desserts USDA 84 kcal
17 Butterscotch Pudding grab and go fruit and desserts USDA 98 kcal
18 Vanilla Pudding grab and go fruit and desserts USDA 101 kcal
19 Iced Green Tea beverages Estimated 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Iced Coffee beverages Estimated 150 kcal
22 Iced Flavored Coffee beverages Estimated 150 kcal
23 French Toast Platter breakfast Estimated 170 kcal
24 French Fries on the side USDA 179 kcal
25 1/2 lb. Egg Salad by the 1/2 lb. Estimated 180 kcal
26 1/2 lb. Low-Fat Egg White Mushroom Onion Spinach Salad by the 1/2 lb. Estimated 180 kcal
27 1/2 lb. Low-Fat Egg White Spinach Salad by the 1/2 lb. Estimated 180 kcal
28 1/2 lb. Low-Fat Egg White Vegetable Salad by the 1/2 lb. Estimated 180 kcal
29 1/2 lb. Low-Fat Family Egg White Salad by the 1/2 lb. Estimated 180 kcal
30 Build Your Own Salad salad bar Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Morning Special

bagel corner 585 kcal

The Brian Wrap

gourmet sandwich wraps 513 kcal

Baked Salmon Sandwich

sandwich originals 470 kcal

Egg Breakfast Sandwich

breakfast 470 kcal

Honey Mustard Tuna Sandwich

sandwich originals 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Family Bagels & Deli of Plainview Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Family Bagels & Deli of Plainview items have calorie data?
Family Bagels & Deli of Plainview currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Family Bagels & Deli of Plainview?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Family Bagels & Deli of Plainview calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Family Bagels & Deli of Plainview full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.