Nutrition Breakdown

Falafel Tarboosh Calories — Lowest to Highest

Browse calorie values for Falafel Tarboosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

457 kcal

71 / 71 items resolved USDA database: 25 Estimated: 46

Lowest Calorie Items at Falafel Tarboosh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 tarboosh Herb Tea drinks USDA 1 kcal
3 snapple, Nantucket, Stewarts drinks USDA 2 kcal
4 Vitamin Water drinks USDA 22 kcal
5 Water drinks USDA 42 kcal
6 Sodas in Cans drinks USDA 57 kcal
7 Greek Salad salads USDA 66 kcal
8 Grape Leaves Salad salads USDA 69 kcal
9 Fava Beans sides USDA 70 kcal
10 Tabouleh Salad salads USDA 85 kcal
11 spinach Pie sides USDA 118 kcal
12 Green House Salad salads USDA 130 kcal
13 Falafel Salad salads USDA 165 kcal
14 French Fries sides USDA 179 kcal
15 Gyro Meat Salad salads USDA 179 kcal
16 Meat Shawarma Salad salads USDA 179 kcal
17 Fish Salad salads Estimated 180 kcal
18 Kofta Kebob Salad salads Estimated 180 kcal
19 Mix Meat Salad salads Estimated 180 kcal
20 Caesar Salad salads USDA 190 kcal
21 Chicken Shawarma Salad salads USDA 200 kcal
22 Moroccan Veggie Lentil Soup soups Estimated 220 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Grilled Chicken salads USDA 225 kcal
25 Sambosa Pie (Meat or Veggle) 5pcs sides USDA 242 kcal
26 1/2 Roasted Chicken Salad salads Estimated 305 kcal
27 Falafel Tarboosh with Rice falafel veggie platters Estimated 320 kcal
28 Fava Beans with Rice falafel veggie platters Estimated 320 kcal
29 Lentil Veggie or Mix Vegetables with Rice falafel veggie platters Estimated 320 kcal
30 Baklawa pastries USDA 323 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Pita

sides 457 kcal

1/2 Roasted Chicken

meat, gyro, chicken & fish paltters 430 kcal

Grilled Chicken Kebob

meat gyro, chicken & fish sandwhiches 430 kcal

Grilled Chicken Kebob

meat, gyro, chicken & fish paltters 430 kcal

Shawarma Chicken

meat gyro, chicken & fish sandwhiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Falafel Tarboosh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Falafel Tarboosh items have calorie data?
Falafel Tarboosh currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Falafel Tarboosh?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Falafel Tarboosh calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Falafel Tarboosh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.