Nutrition Breakdown

Falafel Man Calories — Lowest to Highest

Browse calorie values for Falafel Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

50 / 50 items resolved USDA database: 30 Estimated: 20

Lowest Calorie Items at Falafel Man

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soups Of The Day sides and sweets USDA 20 kcal
2 Iced Tea and to drink USDA 21 kcal
3 Sport Tea and to drink USDA 26 kcal
4 Sprite and to drink USDA 40 kcal
5 Bottled Water & Stewarts Rootbeer and to drink USDA 42 kcal
6 Coke and to drink USDA 42 kcal
7 Lemonade and to drink USDA 42 kcal
8 Bottled Snapples & Juices and to drink USDA 54 kcal
9 Tomato Eggplant salads by the pound USDA 90 kcal
10 Tabouli salads by the pound USDA 93 kcal
11 Cucumber Tomato salads by the pound USDA 122 kcal
12 Fruit & Yogurt specialties Estimated 140 kcal
13 3 Salad Combo specialties Estimated 180 kcal
14 Greek Salad specialties Estimated 180 kcal
15 Large Garden Salad specialties Estimated 180 kcal
16 Moussaka, Dolmathes, Side Of Greek Salad specialties Estimated 180 kcal
17 Side Salads sides and sweets Estimated 180 kcal
18 Spanakopeta, Dolmathes, Side Of Greek Salad specialties Estimated 180 kcal
19 Gyros sandwiches USDA 184 kcal
20 Egg Salad sandwiches USDA 210 kcal
21 Tuna Salad sandwiches USDA 210 kcal
22 Tuna Salad salads by the pound USDA 210 kcal
23 Matzo Ball Soup specialties Estimated 220 kcal
24 Mushroom Olive salads by the pound USDA 222 kcal
25 Egg Salad salads by the pound USDA 257 kcal
26 Medium Veggie Wrap sandwiches USDA 262 kcal
27 Pasta, Feta Cheese salads by the pound USDA 265 kcal
28 Diet Coke and to drink USDA 272 kcal
29 Fruit Salad salads by the pound USDA 300 kcal
30 Chicken Salad sandwiches USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Chicken

sandwiches 600 kcal

Mr. Pibb

and to drink 538 kcal

Combo

sandwiches 514 kcal

Falafel

sandwiches 514 kcal

Hummus In A Pita

sandwiches 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Falafel Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Falafel Man items have calorie data?
Falafel Man currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Falafel Man?
The lightest item currently tracked is Soups Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Falafel Man calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Falafel Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.