Nutrition Breakdown

Falafel Island Calories — Lowest to Highest

Browse calorie values for Falafel Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

34 / 34 items resolved USDA database: 28 Estimated: 6

Lowest Calorie Items at Falafel Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Can Of Soda beverages USDA 46 kcal
3 Orange Juice beverages USDA 46 kcal
4 Greek Salad salads USDA 66 kcal
5 Fresh Carrot Juice beverages USDA 76 kcal
6 Lentil Soup appetizers USDA 78 kcal
7 Baba Ghannoug appetizers USDA 90 kcal
8 Chicken Kabob Plate entree plates USDA 104 kcal
9 Greek Salad With Chicken salads USDA 110 kcal
10 Spinach Pie appetizers USDA 118 kcal
11 Chicken Shawarma Plate entree plates USDA 122 kcal
12 Jerusalem Salad salads USDA 122 kcal
13 Sauce sides USDA 124 kcal
14 Combination Meat Plate entree plates USDA 128 kcal
15 Mozzarella & Olives appetizers USDA 139 kcal
16 Roasted Chicken & Rice entree plates USDA 164 kcal
17 Fattoush Salad salads Estimated 180 kcal
18 Tabouleh Salad salads Estimated 180 kcal
19 Chicken Shawarma Sandwich sandwiches USDA 184 kcal
20 Kifta Plate entree plates USDA 192 kcal
21 Beef Shawarma Plate entree plates USDA 195 kcal
22 Extra Meat Sandwich sandwiches USDA 195 kcal
23 Hummus appetizers USDA 200 kcal
24 Extra Meat Plate entree plates USDA 222 kcal
25 Falafel appetizers USDA 228 kcal
26 Grape Leaves appetizers USDA 228 kcal
27 Pita Bread sides USDA 231 kcal
28 Veggie Combination entree plates USDA 307 kcal
29 Rice sides USDA 356 kcal
30 Baklava desserts USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Beef Shawarma Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Kifta Sandwich

sandwiches 470 kcal

Baklava

desserts 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Surf N' Turf

Surf N' Turf

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Falafel Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Falafel Island items have calorie data?
Falafel Island currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Falafel Island?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Falafel Island calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Falafel Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.