Nutrition Breakdown

Falafel Gourmet Calories — Lowest to Highest

Browse calorie values for Falafel Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 19 Estimated: 9

Lowest Calorie Items at Falafel Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hummos appetizer USDA 22 kcal
2 Baba Ghanouge appetizer USDA 94 kcal
3 Beef Shawarma sandwiches USDA 115 kcal
4 Spinach Pie pies USDA 118 kcal
5 Hummos sandwiches USDA 122 kcal
6 Lebne sandwiches USDA 122 kcal
7 Lamb Kabob sandwiches USDA 126 kcal
8 Lamb Shawarma sandwiches USDA 126 kcal
9 Makanek sandwiches USDA 126 kcal
10 Beef Kabob sandwiches USDA 154 kcal
11 Chicken Shawarma sandwiches USDA 154 kcal
12 Kafta Kabob sandwiches USDA 154 kcal
13 Fried Kibbeh appetizer USDA 178 kcal
14 Regular Salad salad Estimated 180 kcal
15 Falafel appetizer USDA 200 kcal
16 Meat Pie pies USDA 242 kcal
17 Falafel sandwiches USDA 265 kcal
18 Feta Cheese Pie pies USDA 265 kcal
19 Eggplant Salad appetizer USDA 267 kcal
20 Tabouleh salad USDA 321 kcal
21 Beef Shawarma / Kabob plates Estimated 390 kcal
22 Falafel salad Estimated 390 kcal
23 Fatoush salad Estimated 390 kcal
24 Kefta Kabob plates Estimated 390 kcal
25 Lamb Shawarma / Kabob plates Estimated 390 kcal
26 Manakeesh pies Estimated 390 kcal
27 Chicken Kabob sandwiches Estimated 430 kcal
28 Chicken Shawarma / Kabob plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kabob

sandwiches 430 kcal

Chicken Shawarma / Kabob

plates 430 kcal

Beef Shawarma / Kabob

plates 390 kcal

Falafel

salad 390 kcal

Fatoush

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Falafel Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Falafel Gourmet items have calorie data?
Falafel Gourmet currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Falafel Gourmet?
The lightest item currently tracked is Hummos at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Falafel Gourmet calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Falafel Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.