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Nutrition Breakdown

Falafel Cafe Calories — Lowest to Highest

Browse calorie values for Falafel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

29 kcal

Highest Item

800 kcal

50 / 50 items resolved USDA database: 28 Estimated: 22

Lowest Calorie Items at Falafel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian's Delight Feast vegetarian's haven USDA 29 kcal
2 Byblos Dinner grilled and house speciality entrees USDA 37 kcal
3 Tzaziki appetizers USDA 66 kcal
4 Maanik Plate grilled and house speciality entrees USDA 70 kcal
5 Sujuk Plate grilled and house speciality entrees USDA 70 kcal
6 Baba Ghannouj - Mtabbal appetizers USDA 90 kcal
7 Meat Lover's Deluxe grilled and house speciality entrees USDA 122 kcal
8 Vegetarian's Delight Feast vegetarian's haven USDA 125 kcal
9 Maanik appetizers USDA 126 kcal
10 Chicken Kabab grilled and house speciality entrees USDA 129 kcal
11 Falafel appetizers USDA 132 kcal
12 Rice and Beans appetizers USDA 164 kcal
13 Cedar Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Loaded House Salad salads Estimated 180 kcal
17 Tabbouleh Salad salads Estimated 180 kcal
18 Lamb Kabab grilled and house speciality entrees USDA 192 kcal
19 Lamb Kabab pita wrapped sandwiches USDA 193 kcal
20 Kafta Kabab grilled and house speciality entrees USDA 200 kcal
21 Sultan's Shawerma grilled and house speciality entrees USDA 211 kcal
22 Veggie Lover's vegetarian's haven USDA 218 kcal
23 Hammus appetizers USDA 219 kcal
24 Grape Leaves appetizers USDA 228 kcal
25 Spinach Pie from the bakery USDA 229 kcal
26 Steak Sandwich pita wrapped sandwiches Estimated 240 kcal
27 Hummus Supreme grilled and house speciality entrees USDA 241 kcal
28 Chicken and Garlic grilled and house speciality entrees USDA 265 kcal
29 Cheese Pie from the bakery USDA 279 kcal
30 Labne pita wrapped sandwiches USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Labne

appetizers 800 kcal

Tahini

appetizers 570 kcal

Chicken Kabab

pita wrapped sandwiches 430 kcal

Garlic Chicken

pita wrapped sandwiches 430 kcal

Fremcj Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Falafel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Falafel Cafe items have calorie data?
Falafel Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Falafel Cafe?
The lightest item currently tracked is Vegetarian's Delight Feast at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Falafel Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Falafel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.