Nutrition Breakdown
Falafel Benny Calories — Lowest to Highest
Browse calorie values for Falafel Benny menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Falafel Benny
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | kids menu | USDA | 1 kcal |
| 2 | Steak | pita sandwiches | Estimated | 10 kcal |
| 3 | Soup Of The Day | healthy dishes | USDA | 20 kcal |
| 4 | Young Chicken | main platters | USDA | 44 kcal |
| 5 | Young Chicken | kids menu | USDA | 44 kcal |
| 6 | Grilled Chicken | kids menu | USDA | 81 kcal |
| 7 | Grilled Chicken Salad | healthy dishes | USDA | 81 kcal |
| 8 | Shawarma | kids menu | USDA | 100 kcal |
| 9 | Shawarma | main platters | USDA | 100 kcal |
| 10 | Shawarma | kids menu | USDA | 100 kcal |
| 11 | Kabab | main platters | USDA | 162 kcal |
| 12 | Chicken Breast | main platters | USDA | 165 kcal |
| 13 | Israeli Salad | appetizers | Estimated | 180 kcal |
| 14 | Tuna Salad | pita sandwiches | Estimated | 180 kcal |
| 15 | Skirt Steak | main platters | USDA | 195 kcal |
| 16 | Hot Dog | kids menu | USDA | 211 kcal |
| 17 | Hamburger | main platters | USDA | 212 kcal |
| 18 | Tuna | healthy dishes | USDA | 214 kcal |
| 19 | Hamburger | kids menu | USDA | 256 kcal |
| 20 | Fish Of The Day | main platters | USDA | 277 kcal |
| 21 | Chicken Fingers | kids menu | USDA | 325 kcal |
| 22 | Babaganush | appetizers | Estimated | 390 kcal |
| 23 | Baklavah | dessert | Estimated | 390 kcal |
| 24 | Combination Plate | appetizers | Estimated | 390 kcal |
| 25 | Falafel | pita sandwiches | Estimated | 390 kcal |
| 26 | Hummus | appetizers | Estimated | 390 kcal |
| 27 | Kabab | pita sandwiches | Estimated | 390 kcal |
| 28 | Kibbeh | appetizers | Estimated | 390 kcal |
| 29 | Schnitzel | pita sandwiches | Estimated | 390 kcal |
| 30 | Schnitzel | main platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Veggie Burger
Falafel
Chicken Breast
Young Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Falafel Benny Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Falafel Benny items have calorie data?
What is the lowest-calorie item at Falafel Benny?
Are Falafel Benny calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.