Nutrition Breakdown
Fajita Flats Calories — Lowest to Highest
Browse calorie values for Fajita Flats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
17 kcal
Highest Item
775 kcal
Lowest Calorie Items at Fajita Flats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Berna | camarones y pescado | USDA | 17 kcal |
| 2 | Caldo de Pollo - Bowl | ensaladas y sopas | USDA | 55 kcal |
| 3 | Caldo de Pollo with Chicken | ensaladas y sopas | USDA | 55 kcal |
| 4 | Guacamole | sides | USDA | 89 kcal |
| 5 | Parilla Platters (4) | especialidades | USDA | 89 kcal |
| 6 | Pechuga del Mar | pollo y pajaro | USDA | 117 kcal |
| 7 | One Grilled Pechuga | pollo y pajaro | USDA | 120 kcal |
| 8 | Two Grilled Pechuga | pollo y pajaro | USDA | 120 kcal |
| 9 | Broccoli Con Queso | sides | USDA | 133 kcal |
| 10 | Camarones Del Rey (4) | camarones y pescado | USDA | 135 kcal |
| 11 | Camarones Del Rey (6) | camarones y pescado | USDA | 135 kcal |
| 12 | Homemade Chili | ensaladas y sopas | USDA | 143 kcal |
| 13 | Frijoles | sides | USDA | 144 kcal |
| 14 | Salad | sides | USDA | 151 kcal |
| 15 | Guacamole Salad | ensaladas y sopas | USDA | 155 kcal |
| 16 | Twice Baked Potato | sides | USDA | 156 kcal |
| 17 | Puerco Chops (1) | carnes | USDA | 167 kcal |
| 18 | Puerco Chops (2) | carnes | USDA | 167 kcal |
| 19 | Beef Fajita Platter (1) | especialidades | Estimated | 170 kcal |
| 20 | Beef Fajita Platter (2) | especialidades | Estimated | 170 kcal |
| 21 | Caesar Salad with Chicken | ensaladas y sopas | USDA | 170 kcal |
| 22 | Sampler Platter | primeros | Estimated | 170 kcal |
| 23 | Taco | sides | USDA | 170 kcal |
| 24 | Taco Salad with Choice of Fajita | ensaladas y sopas | USDA | 171 kcal |
| 25 | Grilled Camarones | camarones y pescado | USDA | 174 kcal |
| 26 | Tamale | sides | USDA | 174 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Codorniz a la Parrilla (2) | pollo y pajaro | USDA | 180 kcal |
| 29 | Codorniz a la Parrilla (3) | pollo y pajaro | USDA | 180 kcal |
| 30 | Flauta | sides | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pollo Burger
Flat's Burger
Flat's Burger with Fries
Pollo Burger with Fries
Parilla Platters (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fajita Flats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fajita Flats items have calorie data?
What is the lowest-calorie item at Fajita Flats?
Are Fajita Flats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.