Nutrition Breakdown

Factor's Famous Deli Calories — Lowest to Highest

Browse calorie values for Factor's Famous Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

485 / 485 items resolved USDA database: 33 Estimated: 452

Lowest Calorie Items at Factor's Famous Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Herbal Teas beverages USDA 1 kcal
2 Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Marinated Romanian Skirt Steak dinners Estimated 10 kcal
5 New York Steak dinners Estimated 10 kcal
6 Pepper Steak Stew dinners Estimated 10 kcal
7 Romanian Skirt Steak grilled, char broiled & fried sandwiches Estimated 10 kcal
8 Skirt Steak side orders Estimated 10 kcal
9 Skirt Steak stir fry Estimated 10 kcal
10 Steak Fajitas south of the border Estimated 10 kcal
11 Steak Picado eggs Estimated 10 kcal
12 Steak Pita pita pockets & wraps Estimated 10 kcal
13 Pellegrino Mineral Water beverages USDA 22 kcal
14 Snapple, Sobe Or Vitamin Water beverages USDA 22 kcal
15 Organic Coffee beverages Estimated 40 kcal
16 Fountain Soda beverages USDA 44 kcal
17 Butter Milk beverages USDA 50 kcal
18 Bottled Or Canned Soda beverages USDA 51 kcal
19 Large Steak & Eggs eggs USDA 55 kcal
20 Cafe Mocha beverages USDA 64 kcal
21 Skirt Steak, Chicken Or Tofu Stir Fry dinner $16.50 USDA 101 kcal
22 2 Eggs Any Style With Whitefish breakfast USDA 104 kcal
23 Two Eggs Any Style eggs USDA 104 kcal
24 Milk beverages USDA 107 kcal
25 2 Eggs Any Style breakfast USDA 139 kcal
26 2 Eggs Any Style With Bacon Or Sausage breakfast USDA 139 kcal
27 Two Eggs Any Style eggs USDA 139 kcal
28 Two Eggs Any Style eggs USDA 139 kcal
29 Fresh Fruit dessert Estimated 140 kcal
30 Fresh Fruit juice & fruits Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 452

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultimate Burrito

south of the border 640 kcal

Ultimate Burrito

south of the border 640 kcal

Bacon Burger

burgers 620 kcal

Benjamin's Turkey Burger

children 620 kcal

Burger Patty

diet plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Factor's Famous Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Factor's Famous Deli items have calorie data?
Factor's Famous Deli currently has calorie values for 485 of 485 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Factor's Famous Deli?
The lightest item currently tracked is Hot Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Factor's Famous Deli calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 452 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Factor's Famous Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.