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Nutrition Breakdown

F Express Calories — Lowest to Highest

Browse calorie values for F Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

93 / 93 items resolved USDA database: 0 Estimated: 93

Lowest Calorie Items at F Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs with Steak, Onions, and Cheese steak and egg Estimated 10 kcal
2 Herbal Tea coffee Estimated 10 kcal
3 Philly Cheese Steak sandwiches Estimated 10 kcal
4 Philly Cheese Steak on Hero breakfast sandwich or plate Estimated 10 kcal
5 Steak and Eggs sandwiches Estimated 10 kcal
6 Tea coffee Estimated 10 kcal
7 Coffee coffee Estimated 40 kcal
8 Chef Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Tuna Over Salad salads Estimated 180 kcal
11 Tuna Salad sandwiches Estimated 180 kcal
12 Chicken Cheese Steak sandwiches Estimated 220 kcal
13 Quick Service healthy start breakfast Estimated 260 kcal
14 Grilled Chicken Over Salad salads Estimated 305 kcal
15 2Pcs. French Toast breakfast sandwich or plate Estimated 332 kcal
16 BLT breakfast sandwich or plate Estimated 332 kcal
17 2 Eggs 2 Pancakes breakfast sandwich or plate Estimated 357 kcal
18 2 Eggs with Homefries breakfast sandwich or plate Estimated 357 kcal
19 2 Pancakes with Homefries breakfast sandwich or plate Estimated 357 kcal
20 Grilled Chicken Over Rice chicken Estimated 357 kcal
21 Chicken Fingers breakfast sandwich or plate Estimated 366 kcal
22 6Pcs. Chicken Nuggets breakfast sandwich or plate Estimated 374 kcal
23 1 Egg on a Roll eggs Estimated 390 kcal
24 1/4 Dark chicken Estimated 390 kcal
25 1/4 White chicken Estimated 390 kcal
26 2 Eggs on a Roll eggs Estimated 390 kcal
27 6Pcs. Buffalo Wings breakfast sandwich or plate Estimated 390 kcal
28 Bacon, Lettuce, Tomato sandwiches Estimated 390 kcal
29 Bologna sandwiches Estimated 390 kcal
30 Buffalo Wings fried specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

beef and turkey burgers 665 kcal

Pizza Burger with Turkey Burger

beef and turkey burgers 665 kcal

Beef Burger

beef and turkey burgers 620 kcal

Cheese Burger

beef and turkey burgers 620 kcal

Hamburger Deluxe

breakfast sandwich or plate 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

F Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many F Express items have calorie data?
F Express currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at F Express?
The lightest item currently tracked is 2 Eggs with Steak, Onions, and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are F Express calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the F Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.