Nutrition Breakdown

F & J Italian Specialties Calories — Lowest to Highest

Browse calorie values for F & J Italian Specialties menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 16 Estimated: 126

Lowest Calorie Items at F & J Italian Specialties

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak foot long subs - hot Estimated 10 kcal
2 Steak Roll sauteed stuff Estimated 10 kcal
3 Buffalo Chicken gourmet pizza USDA 11 kcal
4 Eggplant Rollatini gourmet pizza USDA 40 kcal
5 Nonna gourmet pizza USDA 53 kcal
6 Small Baked Ziti lunch specials USDA 84 kcal
7 Small House Salad & Bread lunch specials USDA 85 kcal
8 Margherita gourmet pizza USDA 92 kcal
9 Stuffed gourmet pizza USDA 160 kcal
10 Taco gourmet pizza USDA 170 kcal
11 Antipasto Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Grilled Calamari Salad salads Estimated 180 kcal
15 Grilled Shrimp Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Chicken Scampi gourmet pizza USDA 181 kcal
19 Garden Pizza gourmet pizza USDA 195 kcal
20 Chicken Cutlet gourmet pizza USDA 208 kcal
21 Soup of the Day appetizers Estimated 220 kcal
22 Penne Vodka gourmet pizza USDA 231 kcal
23 Small Caesar Salad lunch specials USDA 250 kcal
24 Giorgio's Famous gourmet pizza USDA 270 kcal
25 Philly Steak gourmet pizza USDA 296 kcal
26 Grilled Chicken Salad salads Estimated 305 kcal
27 Chicken Bruschetta gourmet pizza USDA 333 kcal
28 1/2 Meatball Parm Sub lunch specials Estimated 390 kcal
29 1/2 Sub of Ham & Cheese lunch specials Estimated 390 kcal
30 5alaml & Cheese foot long subs - cold Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

traditional pizza 710 kcal

White Pizza

gourmet pizza 710 kcal

Chicken Artichoke & Sundried Tomatoes

italian dinner 430 kcal

Chicken Cacciatore

italian dinner 430 kcal

Chicken California

foot long subs - hot 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

F & J Italian Specialties Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many F & J Italian Specialties items have calorie data?
F & J Italian Specialties currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at F & J Italian Specialties?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are F & J Italian Specialties calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the F & J Italian Specialties full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.