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Nutrition Breakdown

EZ One Stop Calories — Lowest to Highest

Browse calorie values for EZ One Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

22 / 22 items resolved USDA database: 0 Estimated: 22

Lowest Calorie Items at EZ One Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Potato Salad salad Estimated 180 kcal
2 3. Macaroni Salad salad Estimated 180 kcal
3 4. Tuna Salad salad Estimated 180 kcal
4 5. Chicken Salad salad Estimated 305 kcal
5 1. 2 Eggs On Roll breakfast Estimated 390 kcal
6 1. Hero lunch Estimated 390 kcal
7 2. 2 Eggs On A Roll breakfast Estimated 390 kcal
8 2. Coleslaw salad Estimated 390 kcal
9 2. Roll lunch Estimated 390 kcal
10 3. 2 Eggs On Roll breakfast Estimated 390 kcal
11 3. Godfather lunch Estimated 390 kcal
12 4. Bagel breakfast Estimated 390 kcal
13 5. Roll breakfast Estimated 390 kcal
14 6. Bagel breakfast Estimated 390 kcal
15 7. Bagel breakfast Estimated 390 kcal
16 8. Bagel breakfast Estimated 390 kcal
17 Combo #1 breakfast combo Estimated 390 kcal
18 Combo #1 lunch combos Estimated 390 kcal
19 Combo #2 breakfast combo Estimated 390 kcal
20 Combo #2 lunch combos Estimated 390 kcal
21 4. Chicken Cutlet lunch Estimated 430 kcal
22 5. Buffalo Grill Chicken lunch Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Chicken Cutlet

lunch 430 kcal

5. Buffalo Grill Chicken

lunch 430 kcal

1. 2 Eggs On Roll

breakfast 390 kcal

1. Hero

lunch 390 kcal

2. 2 Eggs On A Roll

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

EZ One Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many EZ One Stop items have calorie data?
EZ One Stop currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at EZ One Stop?
The lightest item currently tracked is 1. Potato Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are EZ One Stop calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the EZ One Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.