Nutrition Breakdown
EZ-J's Sandwiches Calories — Lowest to Highest
Browse calorie values for EZ-J's Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at EZ-J's Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak and Cheese | specialty sandwiches | Estimated | 10 kcal |
| 2 | Soda | sides | USDA | 25 kcal |
| 3 | Pizza Steak | specialty sandwiches | USDA | 41 kcal |
| 4 | Three Cheese | the basics | USDA | 56 kcal |
| 5 | Garden Salad | salads | USDA | 90 kcal |
| 6 | Tuna | the basics | USDA | 94 kcal |
| 7 | Chef Salad | salads | USDA | 132 kcal |
| 8 | Chips and Soda with any Sandwich | combo deal | USDA | 132 kcal |
| 9 | Caesar Biter's Deluxe | specialty sandwiches | USDA | 143 kcal |
| 10 | Roast Beef | the basics | USDA | 143 kcal |
| 11 | Pastrami (Hot or Cold) | the basics | USDA | 147 kcal |
| 12 | BBQ Beef | the basics | USDA | 148 kcal |
| 13 | Italian Sausage | specialty sandwiches | USDA | 149 kcal |
| 14 | Caesar Salad with Chicken | salads | USDA | 160 kcal |
| 15 | Turkey | the basics | USDA | 161 kcal |
| 16 | Teriyaki Biter's Deluxe | specialty sandwiches | USDA | 163 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Turkey and Ham | the basics | USDA | 172 kcal |
| 19 | Caesar Salad | salads | USDA | 189 kcal |
| 20 | Macaroni Salad | sides | USDA | 204 kcal |
| 21 | Parmesan Biter's Deluxe | specialty sandwiches | USDA | 204 kcal |
| 22 | Tuna Salad | salads | USDA | 210 kcal |
| 23 | Oriental Salad with Chicken | salads | USDA | 228 kcal |
| 24 | Ham and Cheese | the basics | USDA | 245 kcal |
| 25 | Oriental Salad | salads | USDA | 271 kcal |
| 26 | Chicken Salad | the basics | USDA | 319 kcal |
| 27 | BBQ Biter's | specialty sandwiches | Estimated | 390 kcal |
| 28 | Louisiana Biter's Deluxe | specialty sandwiches | Estimated | 390 kcal |
| 29 | Parmesan Veggie | specialty sandwiches | Estimated | 390 kcal |
| 30 | Saud Sub | specialty sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Meatball Sandwich
Biter's Deluxe
Biter's Deluxe Salad
Malibu Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
EZ-J's Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many EZ-J's Sandwiches items have calorie data?
What is the lowest-calorie item at EZ-J's Sandwiches?
Are EZ-J's Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.