Nutrition Breakdown
Extreme Smoothies Calories — Lowest to Highest
Browse calorie values for Extreme Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
18 kcal
Highest Item
545 kcal
Lowest Calorie Items at Extreme Smoothies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Romaine Lettuce | create your own salad | USDA | 18 kcal |
| 2 | Banilla Chia Tea Smoothie | smoothies - island smoothies | USDA | 21 kcal |
| 3 | Rasberry Splash | smoothies - island smoothies | USDA | 29 kcal |
| 4 | After Work | extreme protein smoothies | USDA | 35 kcal |
| 5 | Chromium Picolinate | available supplements | USDA | 35 kcal |
| 6 | Spa Special | healthy smoothies for extreme living | USDA | 39 kcal |
| 7 | Extreme Energy | healthy smoothies for extreme living | USDA | 45 kcal |
| 8 | Hawaiian Tropics | smoothies - island smoothies | USDA | 46 kcal |
| 9 | Multivitamin | available supplements | USDA | 46 kcal |
| 10 | Smart Smoothie | healthy smoothies for extreme living | USDA | 46 kcal |
| 11 | Blue Lagoon | smoothies - island smoothies | USDA | 47 kcal |
| 12 | Kale | create your own salad | USDA | 53 kcal |
| 13 | Peaches & Cream | smoothies - island smoothies | USDA | 53 kcal |
| 14 | Fiesta Salad | from our garden salads | USDA | 54 kcal |
| 15 | Four Berry Mocha | smoothies - island smoothies | USDA | 55 kcal |
| 16 | Brazillian Orchards | smoothies - island smoothies | USDA | 57 kcal |
| 17 | Tropical Punch | smoothies - island smoothies | USDA | 57 kcal |
| 18 | Gladiator | healthy smoothies for extreme living | USDA | 58 kcal |
| 19 | Iron Man | healthy smoothies for extreme living | USDA | 64 kcal |
| 20 | Antioxident & Immune Blend | available supplements | USDA | 65 kcal |
| 21 | Coconut Beach | smoothies - island smoothies | USDA | 67 kcal |
| 22 | Surfers Passion | smoothies - island smoothies | USDA | 72 kcal |
| 23 | Beach Bum | smoothies - island smoothies | USDA | 78 kcal |
| 24 | Extreme Green | smoothies - island smoothies | USDA | 78 kcal |
| 25 | Healthy Person | extreme protein smoothies | USDA | 78 kcal |
| 26 | Pineapple Deluxe | smoothies - island smoothies | USDA | 78 kcal |
| 27 | Whatsup Doc? | healthy smoothies for extreme living | USDA | 78 kcal |
| 28 | Banana Rama | smoothies - island smoothies | USDA | 97 kcal |
| 29 | Berry Healthy | extreme protein smoothies | USDA | 110 kcal |
| 30 | Thai Salad | from our garden salads | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flax Seed
Powerhouse
Gourmet Sandwiches
Grilled Chicken
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Extreme Smoothies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Extreme Smoothies items have calorie data?
What is the lowest-calorie item at Extreme Smoothies?
Are Extreme Smoothies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.